(Ep 347) Discovering Self-Care: The Path to Living Your Best Dreams

(Ep 347) Discovering Self-Care: The Path to Living Your Best Dreams

Mary Crafts welcomes Dr. Nekeshia Hammond, psychologist and author, to explore the transformative power of self-care and holistic well-being. They delve into the importance of prioritizing one's mental, emotional, physical, and spiritual health, emphasizing that self-care is not selfish but essential for living one's best life. Dr. Hammond shares personal anecdotes and practical strategies from her book, "Mindset Training," aiming to inspire listeners to take small steps towards embracing their dreams and achieving personal peace. Discover how to initiate this life-changing journey with just a minute of self-reflection daily.

Key Takeaways:

  • **Holistic Self-Care**: Dr. Hammond emphasizes the importance of addressing physical, emotional, spiritual, and mental health, teaching that self-care is not selfish but essential.
  • **Journey of Personal Growth**: Both Mary Crafts and Dr. Hammond share personal journeys of overcoming challenges to find empowerment and health.
  • **Mindset Training*: Through her book, Dr. Hammond provides a blueprint for cultivating a mindset that champions self-worth and self-awareness.
  • **Practical Steps for Change**: Simple, minute-long practices of self-reflection each day can significantly impact one's mental and emotional health. *
  • **Dreams and Purpose**: Understanding and pursuing your dreams require clarity, self-reflection, and sometimes seeking help from others to fully realize

Find out more about Dr. Hammond: https://drnekeshiahammond.com/

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Avsnitt(100)

(Ep 413) Mary Crafts Reflects on Crafting a Meaningful Life's Final Episode

(Ep 413) Mary Crafts Reflects on Crafting a Meaningful Life's Final Episode

This final episode of "Crafting a Meaningful Life" marks a poignant end to Mary Crafts' podcast journey after eight years and nearly 415 episodes. For her last show, Mary welcomes Katie Johnson as an ...

2 Apr 46min

(Ep 412) Discovering Purpose and Meaning in Life with Dan Clark

(Ep 412) Discovering Purpose and Meaning in Life with Dan Clark

Join Mary Crafts in a captivating episode of "Crafting a Meaningful Life," featuring the illustrious Dan Clark. As Mary approaches the final episodes of her podcast, she thoughtfully selects guests wh...

18 Mars 1h 10min

(Ep 411) The Power of Love: Finding Humanity in Local Politics

(Ep 411) The Power of Love: Finding Humanity in Local Politics

In this riveting episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Tenille Taggart, a dynamic force in politics and mental health advocacy, to discuss the profound impact of social sy...

4 Mars 53min

(Ep 410) Finding Purpose and Stewardship in Mental Health Leadership

(Ep 410) Finding Purpose and Stewardship in Mental Health Leadership

In this episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Tom Telford, CEO of Levo, to delve into the intricate relationship between mental health and overall well-being. Mary and Tom...

19 Feb 1h

(Ep 409) The Art of Leadership: Embracing Energy, Power, and Legacy

(Ep 409) The Art of Leadership: Embracing Energy, Power, and Legacy

In this episode of "Crafting a Meaningful Life," host Mary Crafts engages in a deep and inspiring conversation with Sylvia Rohde-Liebenau, a leadership expert who blends corporate acumen with spiritua...

12 Feb 45min

(Ep 408) Unveiling Strength: Journey from Fear to Empowerment

(Ep 408) Unveiling Strength: Journey from Fear to Empowerment

In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts engages in a profound conversation with Kerri Mossman, a survivor and advocate for those affected by domestic violence. K...

5 Feb 51min

(Ep 407) Unlocking Your Story: Writing, Publishing, and Personal Transformation

(Ep 407) Unlocking Your Story: Writing, Publishing, and Personal Transformation

In this thought-provoking episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Sara Stibitz, an esteemed author and book coach, to discuss the intricate journey of writing and publishing...

30 Jan 48min

(Ep 406) Exploring Leadership Through Inner Transformation and Oneness

(Ep 406) Exploring Leadership Through Inner Transformation and Oneness

In this episode of "Crafting a Meaningful Life," host Mary Crafts engages in a deep and inspiring conversation with Sylvia Rohde-Liebenau, a leadership expert who blends corporate acumen with spiritua...

23 Jan 45min

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