Mindful Walking Meditation

Mindful Walking Meditation

De-Stress while practicing this short Mindful Walking Meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided Mindful Walking Meditation.

You do not need any previous meditation experience to do this Mindful Walking Practice. You can do it indoors or outdoors, at home or in work.

Duration: 13 mins

Instructions: You can do this meditation wearing shoes or barefoot. Practice this at work or at home. You can practice this in your garden, in the office, in the park, in your kitchen, at the beach or in any quiet outdoor/ indoor space. All you need at minimum, is a space where you have at least 3 paces to walk. Settle the body and then start this guided meditation.

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ABOUT UNA

Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)

Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).

Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.

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