243. Why having hobbies is so important

243. Why having hobbies is so important

Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that, and what is the consequence?In today's episode we break down the psychology of why our hobbies are so important, including:

  • The debate around what makes a hobby
  • How many hobbies do you actually need?
  • How much time should you spend doing your hobbies?
  • The Rule of Four for hobbies
  • The psychological benefits
  • The 3 major reasons we struggle to perform our hobbies
  • How to find time, inspiration and motivation for your hobbies, and more

Listen now if you want to make more of your leisure time!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

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Avsnitt(461)

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458. Can embracing stress actually help us?

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457. The psychology of 'false' memories

457. The psychology of 'false' memories

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456. Why does feeling sad sometimes feel so good?

456. Why does feeling sad sometimes feel so good?

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455. Why does time start flying in our 20s?

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454. The oedipus complex

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453. 7 facts you need to know about your brain

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3 Sep 49min

452. How to get better at being alone

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31 Aug 46min

451. Why you need to stop psychoanalysing the people you date

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