Running and shin pain
Shin splints and shin pain in general can be an injury that crops up all of a sudden and ruin your running experience. Physiotherapist Tom Goom joins us once again to break down what can go wrong with...
30 Jan 202432min
Harassment on the run
The UK is a relatively safe place from a global perspective, ranking 34th out of 163 countries on the Global Peace Index. But when it comes to running, UK women are over twice as the global average to...
22 Jan 202434min
How to run your best marathon - part 2
Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill. We discuss the final stages of marathon prep and include recovery in this episode too. Hosted on...
16 Jan 202424min
How to run your best marathon - part 1
It may be the thing you've decided to do this year, or you're running a marathon again but would like to try and improve on your last effort. Either way, beginner or seasoned pro, running coach Sam Mu...
9 Jan 202434min
How to get the most from heart rate training
What exactly is heart rate training? What kit do you need to do it accurately? And what are some of the benefits? On this episode, utrarunner and coach Robbie Britton answers there questions and more....
2 Jan 202434min
The running highlights of 2023
Gathered in a meeting room, sharing mics and anecdotes, this is the 2023 Team Runner's World year recap. Who thought that Kipchoge showed signs of fading? Who decided that Tigst Assefa's Berlin win wa...
19 Dec 202333min
Why runners need to do plyometrics
Maximising on the elastic potential of tendons is key to running success and Dr Richard Blagrove joins us to explain what plyometric exercises are, what they do to the body and why runners need to be ...
12 Dec 202327min
Everything you need to know about hamstring injuries
The hamstring plays a critical role in the running gait, but it's also a likely candidate for injury. Leading running physio Tom Goom (running-physio.com) has a particular specialism in the hamstring,...
5 Dec 202328min
