Teacher Thrive31 Jan 2024

Teacher Thrive: Episode 33: Are You an Empath?

Free Guides:

Examine your Thoughts

Who Are You, Really? 12 Prompts to Create Self-Awareness

Thoughts That Build Resilience

Weekly Time Blocking Planner

Boundary Setting Cheat-Sheet

Understanding Imposter Syndrome

Connect with the hosts:

Madel Mazzella:

Instagram: ⁠@madelmazzella

TikTok: ⁠@madelmazzella⁠

Website: madelmazzella.com

Kaitlyn Rapai:

Instagram: @the_teacher_burnout_coach

TikTok: ⁠@kaitlyn_rapai_coaching⁠

Website: ⁠kaitlynrapai.com⁠

Are you an empath?

If you consider yourself an empath you probably see it as a sign of goodness. You’re able to sense whether or not someone’s having a good or bad day… Sometimes you may even think you know how the person is feeling.

The truth is that being an empath does not give us the power to read minds. Oftentimes the belief that we can read the room or pick up on people’s energies is about what we’re thinking, as opposed to what the other person is thinking or feeling.

Constantly checking and being aware of people’s moods can leave us exhausted and can lead to people-pleasing, which in turn leaves us feeling resentful and depleted.

Pros:

You’re a good listener
You’re able to understand others well
You can perceive the “energy” of the other person

Cons:

You get overwhelmed in crowded places
You’re mentally exhausted from taking in/trying to read other people’s emotions
You risk burnout

Original Music by: Matthew Dotson

Cover Art by: Nate Rapai

[Disclaimer: Any views or opinions expressed in this podcast are those of the hosts and guests and do not necessarily represent the views or opinions of any educational institutions or organizations. This podcast is presented solely for educational and entertainment purposes. The hosts are not licensed therapists and their opinion does not substitute the advice of a physician or other qualified professional]

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