49: Safe Diabetes Sweeteners and Sugar Substitutes

49: Safe Diabetes Sweeteners and Sugar Substitutes

In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of traditional sugars like white sugar, brown sugar, honey, and syrups with modern substitutes such as stevia, monk fruit extract, erythritol, aspartame, and sucralose. We'll also discuss why reading ingredient labels is critical and share research-backed benefits or downfalls to these sweetener...

Avsnitt(119)

110: Top 5 Podcast Episodes of 2025 + A BIG THANK YOU!

110: Top 5 Podcast Episodes of 2025 + A BIG THANK YOU!

As 2025 comes to a close, we’re finishing strong by counting down the top five episodes of Type 2 Diabetes Talk, the ones that resonated most with you. These aren’t just the most downloaded, they’re t...

30 Dec 202518min

109: Prediabetes Success Stories

109: Prediabetes Success Stories

This episode is all about celebrating wins, reflecting on progress, and finding inspiration from real people who turned a prediabetes or rising A1c diagnosis into a turning point for better health. W...

23 Dec 202521min

108: What Is Type 3 Diabetes?

108: What Is Type 3 Diabetes?

Did you know that living with type 2 diabetes can increase your risk of developing Alzheimer’s disease by up to 150%? Some researchers have even started calling it “type 3 diabetes,” a term that point...

16 Dec 202519min

107: Karol Chooses Diet For Prediabetes Treatment

107: Karol Chooses Diet For Prediabetes Treatment

When Karol was told she had prediabetes, she was shocked. With a strong family history of diabetes, she knew what was at stake, yet the advice she was given felt vague and unhelpful. Determined to avo...

9 Dec 202522min

106: Diabetes Q&A #9: Meter Reading Differences, Illness & A1c, Thyroid Connection, Glucose-to-A1c, Fasting Variations, and More

106: Diabetes Q&A #9: Meter Reading Differences, Illness & A1c, Thyroid Connection, Glucose-to-A1c, Fasting Variations, and More

In this Q&A episode of Type 2 Diabetes Talk, Dr. Jedha answers questions from the DMP Community. Why do meter readings vary so much, even when testing just minutes apart? Can illness or thyroid proble...

2 Dec 202526min

105: 40/60 Metabolism Waves Explored

105: 40/60 Metabolism Waves Explored

What if aging didn’t happen gradually, but in sudden bursts that completely reset how your body works? In this episode, we explore groundbreaking research from Stanford University showing that our bod...

25 Nov 202522min

104: Can Diabetes Cause High Cholesterol?

104: Can Diabetes Cause High Cholesterol?

If your cholesterol is creeping up and you’ve been told to avoid eggs or cut the fat, you’re not alone. But here’s the truth most people never hear: in prediabetes and type 2 diabetes, high cholestero...

18 Nov 202523min

103: A1c Levels: Common Questions Answered

103: A1c Levels: Common Questions Answered

A1c is one of the most important numbers in diabetes care, but it’s also one of the most confusing. In this episode of Type 2 Diabetes Talk, we’re answering the most common questions about A1c so you ...

11 Nov 202521min

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