Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson

If and when we consider teaching mindfulness to others, it’s normal to experience fear, nervousness or hesitation. These emotions often arise from a sense of inadequacy. The collection of human emotions we often refer to as “imposter syndrome” isn’t necessarily bad or wrong. In fact, questioning our ability to help others can be a sign of grace, humility and compassion. In this episode, Mindfulness Exercises’ founder Sean Fargo discusses his personal experience with imposter syndrome, a...

1 Juni 202230min

Live more mindfully and inspire others to do the same. Go beyond listening into deeper experiences of mindfulness, evidence-based meditations and ancient wisdom. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. Learn more at MindfulnessExercises.com Support the show Add ...

28 Apr 20222min