Allowing for Calm, A Sleep Meditation with Sean Fargo
Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while practicing. With sleep meditation, the invitation is to let calm and relaxation take over, to allow yourself to drift off to sleep. This calm and spacious guided meditation with Sean Fargo can be used as a daytime practice or as a sleep meditation. To meditate yourself to sleep, practice this me...
6 Dec 202323min
Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. Devotion can be an inspiring means of getting out of our heads, out of our own way, and connecting to our own hearts and communities. It need not be reserved for the divine. For mindfulness teachers, devotion can also help reinforce a sense of humility and reverence that makes our teaching both more impactful and fulfilling. In this episode, Sean Fargo speaks with Oren Jay Sofer a...
29 Nov 202322min
Three Centers, A Body Scan Meditation with Sean Fargo
The three centers of belly, heart, and head are often the locus of strong emotions. We experience powerful sensations in these areas, both unpleasant and pleasant. With mindfulness, we can practice feeling whatever we feel in these areas, while softening labels of good or bad, right or wrong. In this guided meditation, Sean Fargo of Mindfulness Exercises presents a mindful body scan with a particular focus on the three centers of belly, heart and head. The practice encourages a tender presenc...
22 Nov 202320min
Anxiety Awareness, with Dr. Jud Brewer
Myths and misconceptions about anxiety can prevent us from overcoming our struggles with it, holding us back from the greater calm and ease we seek. When we don’t understand the habit cycles around anxiety we can get stuck repeating them, unable to move forward. In this episode, best-selling author, researcher and psychiatrist Dr. Jud Brewer shines a light on anxiety. Dr. Jud combines ancient Buddhist psychology with modern neuroscience to help bring awareness to how anxiety functions and wha...
15 Nov 202327min
A Heartful Body Scan Meditation, with Sean Fargo
A body scan meditation can be deeply relaxing, but relaxation is not the goal of mindfulness. Instead, mindfulness expands our capacity to be present with what is, whether or not what we experience is wanted. When our mindfulness is imbued with a tender, caring, heartfulness, we’re capable of presence with that which may be uncomfortable or challenging. Paradoxically, lovingly accepting all that we experience often results in greater relaxation. In this guided meditation, Sean Fargo, th...
8 Nov 202323min
Celebrating Mental Fitness, with John Macaskill and Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify The value of mindfulness isn’t always recognized in professions where high performance, mental toughness, and physical strength are celebrated. But what if we expanded our view of what it means to be fit, applauding mental fitness the same way we do physical fitness? Jon Macaskill is a former Navy SEAL turned mindfulness coach, speaker, and p...
1 Nov 202324min
Embodied Awareness of Breath, A Meditation with Sean Fargo
When you bring mindfulness to the breath, do you include the entirety of your body, incorporating all your senses? Mindfulness of breathing is not merely a cognitive process, one that takes place in the head. In this guided meditation, Sean Fargo, founder of Mindfulness Exercises, invites us to observe our breathing using the body itself. Embodying awareness in this experiential manner connects us to the here and now, the only place where genuine happiness and contentment exists. Pleas...
25 Okt 202323min
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
Offering compassion as a response to perceived suffering is a natural, human thing to do. Why then, is it so difficult to practice self-compassion when we, ourselves, are hurting? In this episode, Sean Faro identifies some common obstacles to self-compassion, and invites us to overcome them by slowing down and feeling our feelings with patience, tenderness and care. Sean Fargo is a former Buddhist monk who has taught mindfulness and meditation to individuals, corporations, health and governme...
18 Okt 202317min
