Sensing into Safety Meditation, with Sean Fargo

With meditation we can practice nurturing and growing a sense of safety for ever-present access to ease. Each of us has a memory, somewhere, of a safe place where we feel at ease, balanced, and welcomed to take refuge. This memory is stored in the body. We might feel a sense of safety in the belly, the heart or the hands, for example. In this episode, Mindfulness Exercises founder, Sean Fargo, leads us in a meditation on sensing into safety. The practice begins with an invitation to che...