How to Open a Closed Heart with Mindfulness Compassion
Have you ever been in a room filled with closed hearts, feeling the energy of resistance? In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, explores how mindfulness and compassion can gently help open a closed heart. Through Sean’s thoughtful guidance, you’ll learn how to hold space for closed hearts with presence and curiosity, creating room for healing and connection. Whether you're a mindfulness teacher or practitioner, this video offers profound ins...
29 Okt 20246min
Can You Really Handle Distractions During Meditation?
How do you handle distractions during meditation as a teacher? In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares practical advice on managing distractions in meditation practice, both for beginners and seasoned practitioners. Whether you're leading a group meditation or practicing on your own, Sean’s tips will help you approach distractions with patience and mindfulness. This offers valuable strategies for making meditation accessible and support...
27 Okt 20246min
Should Mindfulness Teachers Show Vulnerability?
In this episode, Sean Fargo explores the question: Should mindfulness teachers show vulnerability to build trust with their students? Sean shares his insights on how to balance authenticity with professionalism when teaching mindfulness. Drawing from his experience at Google and Spirit Rock, Sean explains the fine line between sharing personal challenges and maintaining credibility. Support the show Add your 5‑star review — this really helps others find us. Free Mindfulness Exercises:...
25 Okt 20247min
How to Make Mindfulness Relevant for Daily Life
How do you make mindfulness relevant to people’s daily lives so they stick with it? In this episode, Sean Fargo dives into the importance of making mindfulness and meditation accessible and meaningful. He offers practical strategies for helping students integrate mindfulness into their daily routines by personalizing it to their goals, emotions, and challenges. Learn how to move beyond cookie-cutter approaches to make mindfulness truly impactful. Support the show Add your 5‑star review — this...
23 Okt 20247min
How Do We Help Kids Feel Safe in Mindfulness?
In this episode, Sean Fargo shares essential strategies for creating safe mindfulness practices for kids. Whether you’re teaching in schools, at home, or in therapeutic settings, Sean breaks down how to ensure children feel safe and supported during mindfulness exercises. Drawing from over 15 years of experience, Sean explains how to create trust, use playful imagery, and keep practices trauma-sensitive while maintaining a fun and engaging environment. Timestamps: 0:50 – The importance ...
21 Okt 20249min
Can Mindfulness Really Help You Let Your Guard Down?
How long do you need to practice mindfulness before you feel truly safe? In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares valuable insights on how mindfulness can help you release fear, calm your emotions, and find a sense of refuge in the present moment. 🌿 Whether you're a mindfulness teacher or practitioner, this video provides practical tools to cultivate safety and connection, both with yourself and others. Mindfulness can ...
19 Okt 202410min
Teaching Mindfulness Is Simpler Than You Think - No Expertise Needed
Anyone can guide others in mindfulness, no matter their age or experience. Even a 5-year-old can teach mindfulness better than you think. In this episode, Sean Fargo, founder of Mindfulness Exercises, makes a bold statement about how even a kindergartener can teach mindfulness. Through a touching story about his daughter, Sean explains why teaching mindfulness is simpler than most people realize. It’s not about enlightenment or complicated techniques—it’s about inviting people to be pre...
17 Okt 20248min
Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo
feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough. Through real-life experiences from a hiking journey, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, teaches practical techniques to release resistance, embrace the moment, and find peace. With Sean’s wisdom and gentle guidance, you'll learn how to turn to mindfulness as a source of strength and resilience, no matter how difficult li...
10 Okt 20245min
