Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA

Could your workplace use a little more mindfulness? The benefits of mindfulness in the office are clear, and yet it can be difficult to convince corporate leadership to set aside the necessary space and time for mindfulness programming. In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with someone who’s overcome these challenges, successfully introducing mindfulness in a federal organization. Dr. Lena Adams Kim is a graduate of the Mindfulness Exercises Mindfulness Medi...