Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton

Meditation’s benefits are often overhyped, while its discomfort, challenges, or ongoing adverse experiences tend to be little mentioned - even though the latter happens to around 1 in 10 meditators. This disparity can leave those who struggle with meditation feeling very alone and unsure where to find help. In this episode, we hear from clinical psychologist, professor and mindfulness expert Dr. Willoughby Britton. Willoughby presents a thorough, research-based overview on how to identify the...