A Meditation on Feeling Tones, with Sean Fargo

As thought, emotion, or sensation arises in our field of awareness, it quickly gets labeled as pleasant, unpleasant, or neutral. This process of classifying our likes and dislikes is not wrong or bad. But when we mindlessly, habitually react to these labels, we sometimes bring harm to ourselves or others. Mindfulness of the feeling tones of pleasant, unpleasant and neutral is the first step in transforming this reactivity into a skillful, healthy response. This practice helps set the foundati...