The Tradition of Loving-Kindness, with Donald Rothberg
Loving-kindness, or metta meditation, is a unique, thousands of years old method of uncovering the boundless warmth at the center of our being. This contemplative practice is often taught alongside mindfulness, as the awakened heart and mind cannot be separated. In this episode, we hear from Donald Rothberg, a leading spiritual teacher and author of The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World. Rothberg teaches on the history and tradition of l...
7 Feb 202419min
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
Every emotion has value, even those we might label as uncomfortable or unwelcome. Anger, for example, can help us set healthy boundaries. Grief can help us process loss, and jealousy can provide us with deep insight. When we allow ourselves to feel what we feel, there’s always something to be learned. In this mindfulness meditation guided by Sean Fargo, we are invited to tenderly listen to the body, the heart and spirit, to sense into what emotions are present and to practice presence with th...
31 Jan 202421min
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
Imposter syndrome is felt by new and experienced mindfulness teachers alike. It is a common human experience. Of course, we’d prefer not to feel uncomfortable, and instead, to feel ever-confident in our practice and teachings. In reality, however, imposter syndrome need not be overcome. By taking a mindful approach to imposter syndrome, we can welcome it as an indicator of our care, humility, courage and growth. In this episode, Sean Fargo speaks with Lou Redmond, meditation teacher, au...
24 Jan 202419min
Bringing Curiosity to Shame, A Meditation with Sean Fargo
Shame is the uncomfortable feeling we face having done something we don’t feel good about. Unlike regret, the mindful acknowledgment of a mistake, shame has a quality of self-judgment to it. And whereas guilt is focused on the action, shame is directed to our self as a whole. This can make it challenging to address and compassionately let go of our shame. In this mindfulness meditation guided by Sean Fargo, we’re invited to face our shame directly. By bringing curiosity to shame and ho...
17 Jan 202416min
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
Life has its ups and downs. It’s just not possible to arrange our world so that we only ever experience the highs. The promise of mindfulness meditation is that it can allow us to access contentment anytime, even amidst significant career and life changes, loss, overwhelming emotions, and the many forms of suffering that we, as humans, share. In this episode, Sean Fargo interviews mindfulness meditation teacher Jeremy Lipkowitz on his experience shifting away from a fixed identity based on un...
10 Jan 202424min
Acknowledging Fear, A Meditation with Sean Fargo
We all have fears. Some live on the surface, impacting our everyday lives, while others are more subtle. We may experience fear of failure, unworthiness, fear of the unknown, or fear of being alone. It’s also common to fear abandonment, engulfment, or the ultimate fear: non-existence, the fear of death and dying. Although it may not be possible to become completely fearless, we can find more spaciousness and peace by being with and exploring our fears. In this guided meditation, Sean Fa...
3 Jan 202437min
Gratitude Meditation Practices, With Sean Fargo
There are many ways to bring gratitude into your meditation practice, and just as many reasons for doing so. Sensing into gratitude can help settle the body and open the mind. It also brings mindfulness to the infinite beauty that is available in each and every moment. In this compilation episode, Sean Fargo, founder of Mindfulness Exercises, shares several gratitude meditation practices. The last one is rarely taught in the context of gratitude, but may be the single most powerful mean...
27 Dec 202324min
A Treasured Moment, A Gratitude Meditation with Sean Fargo
Gratitude meditation is a heart-opening practice that can soothe and relax us by bringing our attention to all that’s going well in our lives and in our own bodies. By shifting our focus from negative thoughts and harmful patterns, we make room for the positive to flourish. In this guided meditation led by Sean Fargo, we cultivate gratitude by bringing to mind a past treasured moment. Sensing appreciation as it is felt by the body deepens the practice by moving it beyond a cognitive exercise....
20 Dec 202313min
