Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton

You may have been told that trauma lives in the body until we’re willing to feel it. Research shows, however, that it is counter-productive to turn toward this pain before we feel resourced, safe and supported. So, how are we to know when to apply the gas in our practice, versus when to hit the brakes? In this episode, we hear from mindfulness and meditation researcher, Dr. Willoughby Britton. She shares helpful advice you can apply today to bring more trauma sensitivity to your practi...