Mindfulness Series - Episode 7 - Attitudes Of Mindfulness - Inner Critic

This is a guided meditation allowing us to reconnect with the body, with a sense of curiosity to whatever is arising from moment to moment. Hope you find this helpful!

24 Apr 20203min

This 3 step breathing space is a short check-in to observe how we are feeling from moment to moment. Taken from the MBCT (Mindfulness based cognitive therapy) programme. Enjoy!

24 Apr 20204min

Can we step out of Autopilot a little more and open up to the moments of our lives! According to Harvard research, we are not present up to 47% of the time, that means we are missing half of our lives...

24 Apr 20202min

We can't stop the mind wandering, but when we notice it has wandered we can use the anchor of the breath to come back to the present moment with a friendly attitude towards ourselves and the wandering...

24 Apr 20204min

Mindfulness - Welcome to first in 14 part series of short 1-4 minute videos introducing different parts of mindfulness, mindful self compassion and positive neuroplasticity

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Sitting Meditation 2 (45 Mins) by Fiona O'Donnell

20 Apr 202029min

Mountain Meditation 2 (20 Mins) by Fiona O'Donnell

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Loving Kindness For Ourselves by Fiona O'Donnell

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