#18: The *Easiest* Guide To Start Working Out (Indian Girl Routine): Mindset, Consistency, Cycle Syncing

#18: The *Easiest* Guide To Start Working Out (Indian Girl Routine): Mindset, Consistency, Cycle Syncing

In today’s podcast video, I’m sharing the easiest guide to start working out as an Indian girl or woman. I am giving you a blueprint on how to get started on your fitness journey without feeling overwhelmed, without self-doubt, without shame, and without losing out on things you really want to do.

This video is a condensation of over 4 years of learning packed into a 30-minute video. So make sure you’re taking notes and you’re watching till the end because I’ll also be sharing my own workout routine and tips on how to get started without going crazy. We’ll talk about the mindset, how to create a routine, things to keep in mind before starting and everything in between. RESOURCES

Home workouts 1. Blogilates: https://www.youtube.com/@blogilates 2. Growing Annanas: https://www.youtube.com/@growingannanas 3. Chloe Ting: https://www.youtube.com/@ChloeTing Strength training 1. Sydney Cummings: https://www.youtube.com/@sydneycummingshoudyshell 2. Krissy Cela: https://www.youtube.com/@KrissyCelaa 3. Naomi Kong: https://www.youtube.com/@naomikong/videos 4. Nourish Move Love: https://www.youtube.com/@nourishmovelove Workout plans 1. 8 Week Plan: https://www.muscleandstrength.com/workouts/8-week-womens-beginner-fat-loss-workout 2. 10 Week Plan: https://www.muscleandstrength.com/workouts/muscle-and-strength-womens-fat-loss-workout 3. 12 Week Plan: https://www.muscleandstrength.com/workouts/muscle-and-strength-womens-workout 4. 12 Week Plan: https://womensfitness.co.uk/workouts/12-week-gym-workout-plan/ Supplements I take 1. Whey Protein: https://thewholetruthfoods.com/products/light-cocoa-24g-protein-powder-1-kg-with-pack-of-6-sachets?sku_id=38758089 2. Magnesium: https://wellbeingnutrition.com/products/triple-magnesium-complex 3. PCOD powder: https://miduty.in/products/pcos ************************************************* Timestamps: 00:00 Intro 00:54 Fix Your fitness Mindset 04:12 Start working out & stick to it 21:48 Fix your Nutrition 27:18 Fix your Sleep 28:39 Things to keep in mind 31:57 My workout routine 35:50 Homework ************************************************* ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(163)

#163: 19 Beauty Secrets The Cool Girls Don’t Want You To Know 🤫

#163: 19 Beauty Secrets The Cool Girls Don’t Want You To Know 🤫

19 beauty rules nobody taught you, but every woman should know. From makeup and hair to skincare, grooming, cosmetic treatments and understanding what actually makes you look your best, this is my gui...

26 Aug 23min

#162: 19 Little Things That Make People Instantly Like You More

#162: 19 Little Things That Make People Instantly Like You More

How to be more attractive isn’t just about your face, body or clothes. In this podcast video, I’m sharing 19 tiny things that instantly make you incredibly attractive — from style and grooming to pers...

19 Aug 19min

#161: 11 Habits To Build An Unfair Advantage So Strong You Never Have To Settle

#161: 11 Habits To Build An Unfair Advantage So Strong You Never Have To Settle

Grab a coffee. Let's get into it. ☕**********************************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

12 Aug 22min

#160: The Top 1% Woman Routine: What I Do Every Day to Stay Healthy, Productive & Balanced

#160: The Top 1% Woman Routine: What I Do Every Day to Stay Healthy, Productive & Balanced

Every "that girl" routine you've seen was built by someone whose full-time job is the routine. 5AM wake-ups, cold plunges, matcha, journalling twice, ten thousand steps before 9. And then what? Most o...

5 Aug 15min

#159: 5 Things I Learned To Finally Regulate My Nervous System & Reduce Stress

#159: 5 Things I Learned To Finally Regulate My Nervous System & Reduce Stress

If you're always tired but somehow can't switch off, if resting makes you feel guilty, if you snap at people you love and then feel terrible about it — this isn't a personality flaw. Your body is stuc...

29 Juli 19min

#158: 11 Habits That Are Secretly Making You Look CHEAP (Even If You're Not)

#158: 11 Habits That Are Secretly Making You Look CHEAP (Even If You're Not)

Because none of that has ever made anyone look cheap. What actually does? How cheaply you're willing to sell access to yourself — your time, your standards, your self-respect. And here's the irony the...

22 Juli 23min

#157: The REAL reason Indian Women Stay STUCK In The Poor Indian Trap

#157: The REAL reason Indian Women Stay STUCK In The Poor Indian Trap

Calculate your Freedom Fund: https://adeted.wixforms.com/f/7470046343512196129Most of us were never taught how money actually moves through our lives — only how to earn it. And that's exactly why so m...

15 Juli 19min

#156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days

#156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days

You don't need a new year, a breakup, or a lot of money to completely transform yourself. You need 30 days and a checklist you actually stick to. This is the exact affordable glow up plan I'd follow t...

8 Juli 17min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
johannes-hansen-podcast
allt-du-velat-veta
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
rss-basta-livet
sektledare
sa-in-i-sjalen
rss-traningsklubben
rss-foraldramotet-bring-lagercrantz
rss-ar-det-rimligt
sex-pa-riktigt-med-marika-smith