#30: How To Cure PCOS: Complete Guide (causes, symptoms & treatment options)

#30: How To Cure PCOS: Complete Guide (causes, symptoms & treatment options)

Disclaimer: This podcast video is for educational purposes only. Information presented should not be considered medical advice or replace medical care/counsel. Please consult your doctor before starting any new medications or vitamins. ************** Download the PDF here: https://drive.google.com/file/d/1xS8QfibTKtMiek1w1Jm7-n_KbCIkbdmY/view ************** I was diagnosed with PCOS at the age of 21 and I have spent the last 11 years understanding how to manage my life better with this issue. It's been a journey but I've learnt so much and I want to share everything with you today in this video. I have spent over 6 months researching everything I can about PCOS to create this complete pcos/pcod guide. I cover all the major symptoms from irregular periods, to weight loss and weight gain, acne, hair fall, facial hair, and more. We take a scientific approach to what works with PCOS and how to combat it. What medical science says about it. We also address myths and mistakes we make on the pcos healing journey. ************* Timestamps for easier navigation: 00:00 Intro 00:49 My Story 02:52 What to expect in this video 03:37 PCOS & its Diagnosis 08:58 How is PCOS Caused 10:44 Can you cure PCOS 12:41 Types of PCOS 18:00 Which Type of PCOS do you have? 19:22 Treating PCOS 20:18 Irregular Periods 23:59 Weight gain 32:22 Hair Loss 36:45 Facial Hair 38:26 Acne 41:40 Mental Health Issues 45:03 Supplements 48:15 Exercise 50:04 My Diet 51:48 Myths About PCOS ********* Studies referenced: https://pubmed.ncbi.nlm.nih.gov/35325125/ https://www.ncbi.nlm.nih.gov/pubmed/29939804 https://assets-eu.researchsquare.com/files/rs-889597/v1/24eface5-4ad4-4454-8bfa-a8012ddc5cf7.pdf?c=1635280849 https://pubmed.ncbi.nlm.nih.gov/23019316/ https://academic.oup.com/jcem/article/106/9/2566/6288476?login=false ************** Thank you for watching 💕

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Avsnitt(163)

#163: 19 Beauty Secrets The Cool Girls Don’t Want You To Know 🤫

#163: 19 Beauty Secrets The Cool Girls Don’t Want You To Know 🤫

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26 Aug 23min

#162: 19 Little Things That Make People Instantly Like You More

#162: 19 Little Things That Make People Instantly Like You More

How to be more attractive isn’t just about your face, body or clothes. In this podcast video, I’m sharing 19 tiny things that instantly make you incredibly attractive — from style and grooming to pers...

19 Aug 19min

#161: 11 Habits To Build An Unfair Advantage So Strong You Never Have To Settle

#161: 11 Habits To Build An Unfair Advantage So Strong You Never Have To Settle

Grab a coffee. Let's get into it. ☕**********************************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

12 Aug 22min

#160: The Top 1% Woman Routine: What I Do Every Day to Stay Healthy, Productive & Balanced

#160: The Top 1% Woman Routine: What I Do Every Day to Stay Healthy, Productive & Balanced

Every "that girl" routine you've seen was built by someone whose full-time job is the routine. 5AM wake-ups, cold plunges, matcha, journalling twice, ten thousand steps before 9. And then what? Most o...

5 Aug 15min

#159: 5 Things I Learned To Finally Regulate My Nervous System & Reduce Stress

#159: 5 Things I Learned To Finally Regulate My Nervous System & Reduce Stress

If you're always tired but somehow can't switch off, if resting makes you feel guilty, if you snap at people you love and then feel terrible about it — this isn't a personality flaw. Your body is stuc...

29 Juli 19min

#158: 11 Habits That Are Secretly Making You Look CHEAP (Even If You're Not)

#158: 11 Habits That Are Secretly Making You Look CHEAP (Even If You're Not)

Because none of that has ever made anyone look cheap. What actually does? How cheaply you're willing to sell access to yourself — your time, your standards, your self-respect. And here's the irony the...

22 Juli 23min

#157: The REAL reason Indian Women Stay STUCK In The Poor Indian Trap

#157: The REAL reason Indian Women Stay STUCK In The Poor Indian Trap

Calculate your Freedom Fund: https://adeted.wixforms.com/f/7470046343512196129Most of us were never taught how money actually moves through our lives — only how to earn it. And that's exactly why so m...

15 Juli 19min

#156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days

#156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days

You don't need a new year, a breakup, or a lot of money to completely transform yourself. You need 30 days and a checklist you actually stick to. This is the exact affordable glow up plan I'd follow t...

8 Juli 17min

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