#37: 7 Journaling Methods That Transformed My Life ✹📝 manifestation, mental clarity, self growth & more

#37: 7 Journaling Methods That Transformed My Life ✹📝 manifestation, mental clarity, self growth & more

Get your free journaling guide here: https://www.adete.co/journaling-guide In this podcast video I share a few different journaling techniques that have transformed my life. I use these for manifestation, clarity, self growth, and more. Here are the timestamps for easier navigation: 00:00 What we'll be covering in the video 00:57 What kind of journal I use 01:20 Journaling for Mental Clarity 06:27 Journaling for processing emotions 10:46 Journaling for self growth 12:35 Journaling for manifestation 16:34 Bonus + points to keep in mind More resources: 1. How to start journaling: https://youtu.be/0jZIxxWePc0?si=2In0JMB4NfHRwx0_ 2. Yearly goal setting practice: https://youtu.be/qAsbFV65AUw?si=DeAMKb0cHeflsGjp 3. Journaling for anxiety: https://youtu.be/dArgOrm98Bk?si=iaaDS0cDBCQzPJ0j

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#156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days

#156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days

You don't need a new year, a breakup, or a lot of money to completely transform yourself. You need 30 days and a checklist you actually stick to. This is the exact affordable glow up plan I'd follow t...

8 Juli 17min

#155: Makeup Basics Every Girl Needs To Know 💄 Makeup for beginners

#155: Makeup Basics Every Girl Needs To Know 💄 Makeup for beginners

If you've ever felt overwhelmed by makeup — a thousand tutorials, ten thousand products, everyone telling you something different — this is the only makeup guide you'll ever need.You do NOT need a lot...

1 Juli 44min

#154: 9 Underrated Habits To End Brainrot & Finally Enter Your Smart Girl Era

#154: 9 Underrated Habits To End Brainrot & Finally Enter Your Smart Girl Era

We've started confusing consuming information with actually being smart. We read every Substack, watch every explainer, save a thousand posts we'll never open again — and somehow end up foggier, more ...

24 Juni 23min

#153: Dear Indian Women, THIS is How You Start Investing

#153: Dear Indian Women, THIS is How You Start Investing

If you're a woman in your 20s or 30s who's wanted to start investing but has no clue where to begin — this is the only video you need. I went from completely broke at 26 to financially independent by ...

17 Juni 27min

#152: 9 Glow Up Tips To Always Always Look Pretty and Elegant

#152: 9 Glow Up Tips To Always Always Look Pretty and Elegant

In this podcast video, I'm breaking down 9 microhabits that make you look elegant and expensive — without spending more or trying too hard. From creating a signature and mastering visual weight, to co...

10 Juni 21min

#151: 8 Hot Girl Beauty Secrets To Have Gorgeous Hair (Most Skip This)

#151: 8 Hot Girl Beauty Secrets To Have Gorgeous Hair (Most Skip This)

Most of us waste a fortune on hair products and see zero results — because we're following random Instagram hacks instead of actually understanding what our hair needs to look healthy, shiny, and effo...

3 Juni 23min

#150: The Indian Girl's Guide To Escaping The Middle Class Trap FOREVER

#150: The Indian Girl's Guide To Escaping The Middle Class Trap FOREVER

If you're a woman in India in your 20s or 30s, this is the financial independence roadmap nobody handed you. Because for Indian women, money isn't just money — it's control, it's safety, it's the opti...

27 Maj 39min

#149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive

#149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive

You can do every skincare step, every facial, every viral product, and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who w...

20 Maj 21min

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