Understanding Nervous System Regulation, Reducing Reactivity and Changing Patterns-Janelle Homan

The Neurodiverse Love Virtual Conference will be held on February 14th and 15th, 2023 and tickets go on sale on 1/2/23. If you are interested in learning more about the conference presenters, please visit www.neurodiverselove.com. If you want to get access to more information about the conference, please sign up for the Neurodiverse Love newsletter . ________________________________________________________________________________________________________________________________________ Janelle Homan has been doing therapy with families and couples in Brisbane, Australia for many years. She is also an AANE certified therapist and shares lots of valuable information during this episode. Janelle has viewed family therapy as a 3 part process: psychoeducation; acceptance and realignment of expectations and understanding uniqueness; and as an opportunity to be more effective and work as a team. She also uses system theory to help guide her work and looks at ways to create a better emotional climate so that all family members can improve performance. Some of the other topics discussed include: Understanding the relational experience and the patterns. How the process becomes the problem, not the partner. Embracing neuro-minorities We need a "curiosity" to understand difference. Attachment theory. Capacity for emotional experiencing and expression. Calming our nervous system and understanding our own triggers. The importance of problem solving in a calm state. Understanding coping styles that might create a reactive cycle. Both partners have different capacities and need to be willing to do the work. Understanding that emotion trumps logic and how to give empathy. The value of play and fun in therapy. Externalizing the problems. Secondary trauma and neurodiversity. Communication roundabout. You can contact Janelle at: www.janellehoman.com ________________________________________________________________________________________________________________________________________ If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page. _________________________________________________________________________________________________________________________________________ If you liked this episode, please subscribe to the podcast, so you don't miss an episode. For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners" please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love You can also contact Mona at: neurodiverselove4u@gmail.com Thank you for being a part of the Neurodiverse Love community!