OPC 021: Milena Regos – Unhustle, Slow down to speed up

OPC 021: Milena Regos – Unhustle, Slow down to speed up

Meet Milena Regos, she's a rebel entrepreneur, a visionary, and the creator of Unhustle. She's on a mission to disrupt the status quo and revolutionize the way people live and work to create sustainable success without stress and burnout.

In this episode of Omar Pinto Coaching, Milena talks about her background with the hustle culture and how she shifted to the Unhustle way of living. She describes how to unlearn the hustle mentality and the impacts of a simple life that perfectly defines success.

Listen in to learn the importance of unplugging from technology to be in presence with yourself and unlock your potential.

"If all you do is work, you're living a very one-dimensional life, and you're not drawing any energy and inspiration from anything else."- Milena [15:41]

What You Will Discover:

  • [4:27] How Milena got into the unhustle mentality 8 years ago before she started teaching others on the same.
  • [7:39] Milena's childhood in Bulgaria, her background with the hustle culture, and its impacts on her life.
  • [13:53] Her career success in the digital marketing world and the burnout she experienced during that period.
  • [16:59] Milena narrates the pivotal moments that completely turned her life around.
  • [25:12] How the simplification of her closet translated into her life and business.
  • [33:22] Why you should deeply think before you purchase things you don't need.
  • [41:23] The seven blocks of the unhustle framework to create a successful life.
  • [47:11] How the Japanese forest medicine technique allows people to deeply connect with nature.
  • [49:03] Learn to find the time to connect with yourself and be more present.

For the show notes and links for this episode go to omarpinto.com/021.

***

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For more information and a FREE consultation go to omarpinto.com/coaching.

***

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