Game Changers Part 2
Today we finish the conversation about the movie "Game Changers"
14 Dec 20231h 6min
Multivitamins & Supplements
This week we dive a little deeper into the world of Vitamins. Is a multivitamin the best option!?
13 Nov 20231h 21min
Micro Nutrients
This week we talk about the little things. We discuss the Macro's all the time but what about the Micro's! What are Micro nutrients and why do we need them!?
6 Nov 20231h 13min
Creating Freedom Through Routine
This week we chat about routines and how they affect our lives. How do you work through changes in your routine? Do you need a routine?
30 Okt 20231h 18min
When to eat? - Early Birds vs Night Owls
We discuss eating all the time. This week we chat about when you eat meals. Does it matter!? What are the benefits and the draw back of when you eat!?
23 Okt 20231h 14min
How much lifting is too much
This week we chat about how much is to much? Is there to much gym? What's the line!?
11 Okt 20231h 12min
Historical Human Movement
This week we discuss the change in human beings through time. We also touch on some fitness mistakes.
4 Okt 20231h 12min
