Home to Self18 Okt 2022

15. Coming Home to Yourself with Tay Lauren

This is long and oh, so juicy conversation with my dear friend Taylor Lauren about all things self-healing and self-mastery. Tay is an amazing coach, mentor, and facilitator who, since the age of 14, has been studying with world-class teachers on ancient Buddhism, psychology, subconscious + ego work, somatics, coaching/facilitation, emotional integration, and leadership. She runs a 90-day mentorship program called Leadership Accelerator and also offers deep 1:1 mentorship to help people accelerate their ability to self-heal, navigate their life’s curriculum with mastery, and step into a new level of embodied leadership.

We covers a wide range of powerful topics, such as:

- Tay’s self-healing catalyst and her journey into this work

- the powerful skill of having hindsight in the present moment

- integrating experiences holistically in mind and body for true healing

- the power of having one or multiple funnels for unfiltered expression for the feminine

- parts healing and how to hold space for yourself

- creating unshakeable confidence through sacred rage

- developing a strong connection to yourself and your needs

- the powerful concept of "getting empty"

- the importance of surrounding yourself with people who help bring you back to you

- you’re only ever experiencing yourself

- the power of learning how to lead yourself

- psychedelics, “bad trips” and their potential for healing

- a powerful phrase for self-healing

CONNECT WITH TAY:

Instagram: https://www.instagram.com/taylaurenco

I hope you enjoy this episode, and if you do, please share it with a friend or loved one who would also benefit from this conversation.

Follow along for more:

IG: https://www.instagram.com/lillymterry/

TikTok: www.tiktok.com/@lillymterry

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