34. Root Cause Therapy, Body Image, Self-Sabotage & More with Emma Lynn
Home to Self2 Juni 2023

34. Root Cause Therapy, Body Image, Self-Sabotage & More with Emma Lynn

This is probably my favorite episode so far. Emma Lynn is my mentor, friend, soul sister and just such an inspiring human who truly embodies this work in everything that she does. It felt so good to finally bring her onto the podcast to dive deeper into so many important topics about healing both the mind and the body. Emma's work centers around Root Cause Therapy and Subconscious Reprogramming, and in this episode we cover some of the underlying reasons why so many of us, especially women, struggle with things like body image and self-sabotage.

Some of the topics covered in this episode:

  • A look into Emma’s story and how being a HSP got her into this work
  • “you can have it all” — a liberating perspective shift
  • normal vs. natural & how we’ve come so far from our nature
  • exploring the struggle with our bodies as women
  • returning home to your inherent self-worth
  • filling your own inner void starting with self-love
  • does your body trust YOU...?
  • your relationship to your body as a portal to unearth other layers of your life
  • decision making // the balance between discipline and living life
  • a reframe on goal setting // reigniting the fire for your path forward
  • understanding self-sabotage as the returning back to our lower selves
  • the power of understanding the brain, the body, and the nervous system

CONNECT WITH EMMA:

IG: https://www.instagram.com/iam_emmalynn/

Website: https://emma-lynn.com/


CONNECT WITH LILLY:

IG: https://www.instagram.com/lillymterry/

TikTok: www.tiktok.com/@lillymterry


APPLY FOR THE WELLBEING -- 12-week program to bring you home to yourself, make peace with your mind, and reconnect to your body's intelligence starting at the end of June

Avsnitt(110)

87. Embracing Feminine Power: Success, Sovereignty, and the Art of Devotion with Alexia Kremer

87. Embracing Feminine Power: Success, Sovereignty, and the Art of Devotion with Alexia Kremer

In this episode of Home to Self, I’m joined by Alexia, a feminine mentor and mystic, to explore the powerful intersection of feminine energy, success, and self-empowerment. We dive into the complexiti...

13 Maj 20251h 11min

86. Letting Love Lead: Trusting the Heart Over the Mind

86. Letting Love Lead: Trusting the Heart Over the Mind

What if the real magic happens when you let love lead?In this heartfelt solo episode, Lilly invites you into a raw reflection on what it means to truly trust life. She shares personal insights on the ...

6 Maj 202546min

85. Energy Work, Chakras & Coming Home to God with Molly Rasanen

85. Energy Work, Chakras & Coming Home to God with Molly Rasanen

In this episode, I sit down with energy healer and spiritual mentor, Molly Rasanen to explore the power of healing through the body. We talk about Molly’s journey from ER nurse to intuitive guide, how...

22 Apr 20251h 4min

84. Healing Across Dimensions: Entities, Energy Work & the Power of Community with Tanin Matin

84. Healing Across Dimensions: Entities, Energy Work & the Power of Community with Tanin Matin

In this special episode, I sit down with a soul sister and multi-dimensional healer, Tanin, to explore the often unspoken aspects of healing, community, and spiritual awakening. We dive deep into a to...

15 Apr 20251h 6min

83. Relationships as Mirrors: Healing Patterns, Triggers & Attachment Styles with Meleah Manning

83. Relationships as Mirrors: Healing Patterns, Triggers & Attachment Styles with Meleah Manning

In this conversation, Lilly and Meleah Manning explore the profound impact of relationships on personal fulfillment and growth. They discuss common patterns in dating, the importance of effective comm...

8 Apr 20251h 1min

82. SOLO: How to Stop Overthinking & Rebuild Self-Trust

82. SOLO: How to Stop Overthinking & Rebuild Self-Trust

If you've ever felt paralyzed by indecision, stuck in your head, or constantly second guess yourself, this episode is for you. Today we are diving into why overthinking is a pattern so many struggle w...

1 Apr 20251h 3min

81. Healing Through Radical Self-Responsibility with Camille Julia

81. Healing Through Radical Self-Responsibility with Camille Julia

In this episode of the Home to Self podcast, Lilly interviews Camille to discuss the profound journey of healing through radical self-responsibility. They explore the transition from a victim mentalit...

25 Mars 20251h 9min

80. Energy, Awakening & Self-Love with Madiluna

80. Energy, Awakening & Self-Love with Madiluna

In this episode, I sat down with Madiluna to explore the profound journey of energy healing, spiritual awakening, and radical self-love. We dive into the importance of embracing both light and shadow,...

5 Mars 20251h 13min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
roda-vita-rosen
not-fanny-anymore
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
i-vantan-pa-katastrofen
allt-du-velat-veta
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rib-podcast
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga