3-minute Meditation
Don't have much time? Rushing to get out the door in the morning? No problem! Take 3-minutes for yourself to pause and breathe. Notice how carving out only 3 minutes can shift your energy and perspect...
2 Okt 20175min
Hangover Meditation
Are you feeling sluggish and hungover? Eating greasy food and watching TV not helping? Try rejuvenating the mind and body from the inside out with your breath. Let this soothing meditation restore you...
26 Sep 201715min
Protective Bubble of Light
Nervous to see a family member you have a hard time being around? Can't stand the energy of your roommate and need some space? This meditation supports you creating a bubble of light to support toxic ...
9 Sep 201716min
5-Minute Walking Meditation
To meditate doesn't necessarily mean you have to be sitting or lying down. Instead, you can practice walking mindfully as a tool to help you slow down your internal and external pace. When you walk mi...
30 Aug 20177min
Dreamy Night's Sleep
Do you have trouble sleeping? Does your mind get restless the second your head hits the pillow? Try listening to this 20-minute meditation to help you fall asleep at night. Let the "monkey mind" turn ...
3 Aug 201721min
15 Minute Spacious Pause Meditation
Give yourself the gift of space with a 15- minute meditation that can be practiced at any time of the day. Create a sense of spaciousness with your breath so that it can transcend into your mind and b...
2 Aug 201716min
Letting Go Meditation
In this episode, I walk you through a letting go meditation so you can release the thoughts, beliefs and stories you cling to. Ditch the monkey on your back, the elephant in the room or anything else ...
27 Juli 201711min
5 Minute Mindful Pause Meditation
This meditation supports you taking 5 minutes to pause and breathe at any moment during your day. Use this as a tool to transition from work to home, in between meetings or during your morning routine...
27 Juli 20177min
