The New Rules of Carb Loading with Sport Scientist Jonah Rosner

You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective?

Jonah Rosner is an applied sport scientist who spent the past 10 years working with athletes and teams from all major American Professional Team sports.

Jonah is a running coach and a certified strength and conditioning specialist who uses the latest sport science technology to individualize running programs. Jonah was also the sport scientist on hand during a recent fitness retreat where I had my VO2 Max measured.

We talk about:

• The old vs. new recommendations for carb loading
• The relationship between carbs and GI stress
• Pre-race breakfast and in-race fueling
• Jonah's personal approach to carb loading
• Gender differences in carb loading
• Force plate testing and injury prevention
• VO2 Max testing and Jason's experience from running camp

Send this episode to a friend with a race coming up so they can consider effective carb loading.

Links & Resources from the Show:

• Jonah's Carb Load Guide

• Jonah's Newsletter, Marathon Science

• Jonah on Instagram

• Subscribe to the Strength Running YouTube channel for my VO2 Max test and hundreds more videos.

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