Protein, Fish Oil, Glycogen, and What Limits Muscle Growth
This is the final episode of 2020, and it’s a science-heavy episode packed full of information. After some Good News and Feats of Strength, Eric revisits a couple of previous segments and social media...
24 Dec 20202h 3min
Protein, Lactate, and Strength Phases to Boost Hypertrophy
SummaryToday’s episode features some Good News and Feats of Strength, followed by a huge Research Roundup to get you all caught up on recent happenings in the world of exercise science and sports nutr...
10 Dec 20202h 5min
2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
If you’d like to subscribe to MASS (or read more about it), you can find it at: https://www.strongerbyscience.com/mass/. If you’d like to receive Research Roundup emails, please sign up for our email ...
26 Nov 20201h 44min
Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/To join in on the SBS conversation, check out our new Facebook group...
19 Nov 20202h 5min
Protein & Kidney Function; Cholesterol & Training Adaptations
If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/. To join in on the SBS conversation, check out our new Facebook gro...
5 Nov 20202h 13min
Breakfast, Glycine, Muscle Knots, and Trigger Points
Season 3 pushes forward, and today’s episode is packed with information. The episode begins with some announcements, arguably good news, and feats of strength, followed by a couple quick research revi...
22 Okt 20201h 51min
Bench Angles, Appetitive Traits, and Mesocycle Progression
If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/. To join in on the SBS conversation, check out our new Facebook gro...
8 Okt 20202h 5min
Fireside Chat #8: Motivation, sports, steroids, and more
Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #8, Greg sits down with Eric Trexler to discuss motivation, sports, steroids, and more.If...
10 Sep 20201h 19min
