Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation
In today's episode, Greg and Eric pat themselves on the back for breaking the 100 episode barrier, in addition to sharing their picks for Fat Bear Week 2022. After that, Greg encroaches on Eric’s terr...
17 Okt 20222h 4min
Differences in Gains Between Individuals, and What You Can Do About It
In today's episode, Eric briefly addresses some feedback and responses to his previous article and segment about reverse dieting. After that, it’s all about differences in gains between individuals. G...
10 Okt 20221h 58min
Mechanical Tension for Hypertrophy and Strategic Food Selection
Mechanical tension, muscle damage, and metabolic stress are often viewed as the key stimuli for muscle hypertrophy. A new study asserts that mechanical activation of fast-twitch muscle fibers is the s...
3 Okt 20221h 41min
Individual Responses to Training and Protein Quality
It’s very common to assume that group-level findings from research will reliably predict how you (or your clients) will respond to a particular training strategy, but that’s not always the case. In to...
26 Sep 20221h 31min
Bonus Live Q&A: MacroFactor One-Year Anniversary Celebration
Today’s episode is a celebration of the one-year anniversary of launching MacroFactor. It was recorded with a live YouTube audience on September 16, 2022. In this episode, Greg and Eric answer some vi...
22 Sep 20222h 11min
Stretch-Mediated Hypertrophy and Reverse Dieting
We’re officially back for a brand new season! In today’s episode, Greg discusses the research behind how resistance training range of motion impacts muscle growth, with a special focus on stretch-medi...
15 Sep 20222h 33min
Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic
Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #13, Greg sits down with Eric Trexler to discuss cooking, leisure time activities (other ...
8 Sep 20221h 38min
Fireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley Problems
Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #12, Greg sits down with Eric Trexler to discuss celebrity look-alikes, facial hair, stud...
1 Sep 20221h 38min
