Iron Culture presented by MASS7 Aug 2023

Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)

Last week we dropped the bombshell that we were going to have the opportunity to interview icon and 8x Mr. Olympia Ronnie Coleman, this week, we recap how it went. This episode was recorded while we were still in Texas, after returning to Austin following our road trip to the original Metroflex in Arlington. We not only got to interview Ronnie while there but also Brian Dobson, the founder of Metroflex and the man who shepherded Ronnie into competitive bodybuilding. The story of Metroflex and the philosophy it's based on is just as important as Ronnie's story, as it helps us understand the environment where this champion formed. We also had the pleasure and privilege of interviewing Big J, who we are eternally grateful to as he was the one who set up our interview with big Ron. He shared his experiences as the training partner of Ronnie and as a long-time member of Metroflex. You'll learn a lot of interesting things in this episode, like: what was the Texas bodybuilding scene like decades ago? What were Ronnie's early competitive experiences like? Who were Ronnie's inspirations? What was Metroflex like at that time and how did its culture form? You don't want to miss this one if you're a fan of contemporary bodybuilding!

00:00 Yeah buddy! (intro)

06:57 Conor and Eric's experiences of Metroflex

Iron Culture Ep 234 We Met Ronnie Coleman- The Recap (feat. Conor Heffernan) https://www.youtube.com/watch?v=RIRZnkzsLlk

16:10 Metroflex and gym cultures

29:26 The community of intensity and the importance of environment

38:36 Defining a "hardcore" gym

48:10 Meeting Ronnie

1:06:14 Dogma vs intensity

1:20:12 Training, motivation, and how it fits into your life

1:24:15 Brian Dobson, lunges, and muscular glutes

1:31:00 Closing out a hardcore Iron Culture episode

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(390)

Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)

The Erics sit down with bone health expert Dr. Lora Giangregorio, a professor of kinesiology at the University of Waterloo, to unpack what's actually known about how bone adapts to resistance training...

15 Juli 1h 26min

BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall

In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness tr...

8 Juli 1h 14min

Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges

Trexler and Helms open with an overview of the new MASS issue (body recomposition, a protein consensus paper, reverse dieting) and a powerlifting World Championships recap before diving into a rapid-f...

1 Juli 1h 16min

Ep 380 - Bulking, Cutting, and Recomping

In this Q&A episode, Eric Trexler and Eric Helms open with a recap of their trip to Norway and announce a new MASS partnership with AFPT International. They then work through a string of listener ques...

25 Juni 1h 20min

Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf

In a monumental moment for the Iron Cult, OMAR RETURNS for a guest appearance. In this episode, Omar Isuf and Eric Helms discuss the journey of creating the ambitious Iron Culture documentary, highlig...

17 Juni 1h 33min

BONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft. Steve Hall)

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding ...

10 Juni 1h 12min

Ep 378 - Social Media Protein Debates

Eric Trexler and Eric Helms recently found themselves in the middle of a debate about optimal protein intakes, all initiated by a social media post from Stu Phillips (a leading researcher in the area)...

3 Juni 1h 19min

Ep 377 – MRV/MAV, Diet Breaks & Refeeds

Back in episode 375, Helms and Trex briefly mentioned a few "evidence-based fitness" topics for which their views have evolved over the years. In hindsight, they didn't give a few of those topics the ...

27 Maj 1h 12min