Iron Culture presented by MASS2 Okt 2023

Ep 242 - The NEW Powerlifting King (feat Austin Perkins)

Fresh off his historic performance at USAPL Mega Nationals 2023, Austin Perkins joins Iron Culture to share his story of how in just two short years he exceeded Taylor Atwood's 2021 record performance which many thought would stand for years to come. Austin Perkins totalled 851kg in the under 75kg raw men's division, totalling more than the 82.5kg winner, and importantly 12.5kg more than Taylor Atwood's 2021 record of 838.5kg, which importantly, resulted in Taylor beating Austin by 68.5kg. What's the story behind Austin's rise, and is he the new pound for pound king of raw, tested powerlifting? Join us on Iron Culture for the full story!

00:00 Introducing Austin Perkins (a top-tier hunk) to Iron Culture and his dominant performance at USAPL Mega Nats

Iron Culture Ep. 241- The End of Iron Culture (As You Know It) https://www.youtube.com/watch?v=-ckvqnB-Ueg

12:18 The younger generation of powerlifters and long-term progression

17:25 Austin's backstory

25:43 The Austin Perkins story continued

Iron Culture Ep. 82- Becoming A Respected Strength Coach https://www.youtube.com/watch?v=5E9hM_jyOLs

44:56 The road to 800kg

59:35 "Ya'll think you're close, but you have no idea" - Austin's comeback from injury and breaking records

1:33:03 The USAPL split and the battle for Worlds

1:42:47 Thanking and showing our respect for Austin

Instagram @the75kg https://www.instagram.com/the75kg/?img_index=1

YouTube @Perkthe75kg https://www.youtube.com/@Perkthe75kg

TikTok @the75kg https://www.tiktok.com/@the75kg

Online Coaching https://www.gamedaybarbell.com/online-coaching

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Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)

The Erics sit down with bone health expert Dr. Lora Giangregorio, a professor of kinesiology at the University of Waterloo, to unpack what's actually known about how bone adapts to resistance training...

15 Juli 1h 26min

BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall

In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness tr...

8 Juli 1h 14min

Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges

Trexler and Helms open with an overview of the new MASS issue (body recomposition, a protein consensus paper, reverse dieting) and a powerlifting World Championships recap before diving into a rapid-f...

1 Juli 1h 16min

Ep 380 - Bulking, Cutting, and Recomping

In this Q&A episode, Eric Trexler and Eric Helms open with a recap of their trip to Norway and announce a new MASS partnership with AFPT International. They then work through a string of listener ques...

25 Juni 1h 20min

Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf

In a monumental moment for the Iron Cult, OMAR RETURNS for a guest appearance. In this episode, Omar Isuf and Eric Helms discuss the journey of creating the ambitious Iron Culture documentary, highlig...

17 Juni 1h 33min

BONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft. Steve Hall)

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding ...

10 Juni 1h 12min

Ep 378 - Social Media Protein Debates

Eric Trexler and Eric Helms recently found themselves in the middle of a debate about optimal protein intakes, all initiated by a social media post from Stu Phillips (a leading researcher in the area)...

3 Juni 1h 19min

Ep 377 – MRV/MAV, Diet Breaks & Refeeds

Back in episode 375, Helms and Trex briefly mentioned a few "evidence-based fitness" topics for which their views have evolved over the years. In hindsight, they didn't give a few of those topics the ...

27 Maj 1h 12min