BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490

BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490

The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 380 of the podcast with globally renowned brain coach Jim Kwik. In this clip we discuss why so many of us feel like we’re lacking in focus, the power of a morning routine, and how to structure your day with intention. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/380 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Avsnitt(643)

Why We Sleep with Matthew Walker PART 1 #26

Why We Sleep with Matthew Walker PART 1 #26

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew ...

10 Juli 201849min

Eat Your Way to Better Health with Dale Pinnock #25

Eat Your Way to Better Health with Dale Pinnock #25

Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tried and how we can eat to improve our heart health, an...

3 Juli 20181h 14min

How To Be Well with Dr Frank Lipman #24

How To Be Well with Dr Frank Lipman #24

Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combining traditional Eastern medicine with nutritional science and...

28 Juni 201852min

The Truth About Meditation with Light Watkins #23

The Truth About Meditation with Light Watkins #23

Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about med...

20 Juni 20181h 13min

Why When We Eat Matters with Professor Satchin Panda PART 2 #22

Why When We Eat Matters with Professor Satchin Panda PART 2 #22

Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming everyday lives worldwide....

15 Juni 201843min

Why When You Eat Matters with Professor Satchin Panda PART 1 #21

Why When You Eat Matters with Professor Satchin Panda PART 1 #21

Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldw...

6 Juni 201847min

IBS, Stress and Gut Health with Professor John Cryan #20

IBS, Stress and Gut Health with Professor John Cryan #20

Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains affects all ...

30 Maj 201856min

Emma Willis on Body Image, Motherhood and the Challenges of Modern Life #19

Emma Willis on Body Image, Motherhood and the Challenges of Modern Life #19

Dr Chatterjee talks to TV presenter and ex-model, Emma Willis, about the pressures of modelling, motherhood and keeping her family healthy. Show notes available at: https://drchatterjee.com/19 F...

23 Maj 20181h 9min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
not-fanny-anymore
angestpodden
sova-med-dan-horning
brottarbroder
giggles-med-wiggles
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-aldrig-lagom
rss-basta-livet
smartare-fitness-podden
rss-traningsklubben