#363 - The Truth About Strength Training For Runners
There's more confusion around strength training for runners than almost any other topic in endurance sport. In this episode, Coach Meg Walker cuts through the noise, starting with the most persistent ...
19 Okt 17min
#362 - Training While Working Full Time (What Actually Works)
This episode is for the runners doing it all around a full life. Coach Meg Walker cuts through the standard advice that doesn't account for reality and gets into what actually works when time is the c...
12 Okt 18min
#361 - Everything You Need to Know About New York City Marathon 2026
Running the New York City Marathon 2026?Look no further. This episode is jam packed we all the top information and tips for this year's race in the iconic big apple!We talk about:- One of the biggest ...
5 Okt 2h 9min
#360 - Why Easy Runs Should Feel Easy (And What It Means When They Don't)
If your easy runs feel harder than they should, this episode will tell you exactly why. Coach Meg Walker unpacks one of the most common and damaging mistakes in running training and explains why it ke...
28 Sep 13min
#359 - The Missing Piece In Your Marathon Training
Most marathon training plans get the running right and leave everything else out. In this episode, Coach Meg Walker breaks down the four pillars that standard plans consistently overlook: mobility, st...
21 Sep 15min
#358 - Why Runners Get Injured (And It's Not What You Think)
Why Do Runners Keep Getting Injured? The Fitness vs. Tissue Tolerance Gap ExplainedIf you're a runner who keeps getting injured despite doing everything right, this episode is for you. Coach Meg Walke...
14 Sep 10min
#357 - Top Tips for Chicago Marathon 2026
Running Chicago Marathon 2026?Look no further. This episode is jam packed we all the top information and tips for this year's race in the iconic windy city.We talk about:- The most generous expo of th...
7 Sep 2h 2min
#356 - Why I Created Strong & Prosper: The Gap in Running Coaching Nobody Is Talking About
Most runners have worked with a run coach, a strength coach, or tried to figure it out alone. Very few have worked with someone who genuinely covers all three pillars - strength, mobility, and running...
31 Aug 22min
