EP 50

EP 50

just a shorter ep this week, with Nathan, Fraser and Woolley.

Fraser makes a big prediction for his half Marathon Goal time, Nathan is prepping for Dusk Till Dawn and Woolley is banking big weeks.

Cheers for listening team we will have everyone online for next weeks show!

PLUR


Kipchoges 2-1's

10 min warm up

2KM at 10 secs below Marathon pace

straight into 1KM at 20 sec below marathon pace

200M walk recovery - repeat set 3-5 times


Mark Hookways YouTube channel for the uk cross country footage > https://www.youtube.com/@MARKHOOKWAYADL


Dusk Till Dawn event > https://www.geoffsruns.com/events/2021-dusk-til-dawn/

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(230)

EP 197 - Broncos, Vomero, GC50 Melb Mara

EP 197 - Broncos, Vomero, GC50 Melb Mara

leading into Local races Melb Mara and GC 50, the new Nike Vomero has dropped. Plus loads and loads morePlease sign this petition to get a new running track in Brisbane > https://www.jenniferhowardmp....

8 Okt 20251h 16min

EP 196 - In2Adventure with Robyn and Simon Lazenby

EP 196 - In2Adventure with Robyn and Simon Lazenby

This Week on Eat Sleep Run RepeatWe’re joined by Robyn and Simon from In2Adventure, the duo behind some of Australia’s most epic off-road events — from trail runs to adventure races and everything in ...

1 Okt 20251h 21min

EP 195 - The Eyes Don't Work, The Eyes Don't Work!

EP 195 - The Eyes Don't Work, The Eyes Don't Work!

Work Champs, Magpie attacks, BRRC Ekiden relays and so much more......Check this out https://www.youtube.com/watch?v=YGGTcYfrEZUCheck this out https://www.youtube.com/watch?v=QQWpt_UuVn4 Hosted on Aca...

24 Sep 20251h 14min

ep 194 - Lisa Weightman

ep 194 - Lisa Weightman

In this week's show we sit down with Lisa Weightman for a candid chat about the highs and lows of Marathons, motherhood and everything in between. Real talk on resilience, balance and what motivates h...

14 Sep 20251h 16min

EP 193 - Mighty Mark Runner

EP 193 - Mighty Mark Runner

Get ready to 'feel the vibes' with former Night Club DJ turned YouTuber and Runner, Mark Reynolds aka Mighty Mark Runner.Mark has a wild story and has lived to tell the tale, he has found running in t...

8 Sep 20251h 21min

EP 192 - Eat Sleep Run Sydney. Repeat!

EP 192 - Eat Sleep Run Sydney. Repeat!

The Sydney Marathon weekend recap. Wait till hear what happened!!!!Results, Media Passes, Trains, Trams and Alphaflys, this weekend had it all!PLUR Hosted on Acast. See acast.com/privacy for more info...

2 Sep 20251h 18min

EP 191 -  Chasing The Finish - The Sydney Marathon Special.

EP 191 - Chasing The Finish - The Sydney Marathon Special.

The big day is nearly here, Kipchoge is already in Sydney and we are all so excited to see him run in real life!In the pod we cover the normal banter and some mara predictions, prototype shoes, who we...

27 Aug 202545min

EP 190 - From Berlin to Brighton, Global Races and Local Legends.

EP 190 - From Berlin to Brighton, Global Races and Local Legends.

All sorts this week, from local events to all the majors that are fast approaching.Check out the Fog Doggs latest YouTube tube video that we discuss here > https://www.youtube.com/watch?v=6v6QvOiv-ssA...

19 Aug 20251h 5min

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