Run Faster With Less Effort: The Truth About VO₂ Max Training
If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max.In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and mis...
16 Feb 48min
From Ravers to Runners - Ed Jenkins on Turning Party People into Endurance Athletes
In this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project.Ed breaks down how electronic music ...
12 Feb 36min
Jacob Kiplimo’s WR Drama, King Charles at Parkrun & Boston vs London Elite Fields | Eat Sleep Run Repeat Ep 211
Eat Sleep Run Repeat Podcast – Episode 211This week we break down one of the wildest weeks in running We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles...
4 Feb 1h 11min
69 Years Old. Still Chasing Marathons — Stuart Greaves’ Long Return
What does it take to keep chasing marathons at 69 years old?In this episode of Eat Sleep Run Repeat, we sit down with masters runner Stuart Greaves — a former 2:22 marathoner who’s preparing to toe th...
28 Jan 1h 24min
EP 209 - Rob Clarke - Chasing Progress at Any Age
On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport.Rob talks through h...
21 Jan 1h 33min
EP 208 - Big Life Moments, Big training Weeks & BIG Questions in Professional Running
This week on Eat Sleep Run Repeat, we’re covering everything from big life moments to big questions in the running world.We kick things off with Shiloh & Brenno’s engagement — how it happened, the rea...
13 Jan 1h 6min
Ep 207 - New Year, New Miles: Beer Runs & Our 2026 Running Goals
First episode of Eat Sleep Run Repeat for 2026 and we’re easing in the only way runners know how — with a beer run, a proper catch-up, and a clear look at what we want from the year ahead.We break dow...
5 Jan 45min
EP 206 - Australian Running 2025: Best Moments & Races — ESRR x Local Legends in Running Pod.
The ultimate wrap-up of Australian running in 2025.In this special Best of 2025 collaboration, Eat Sleep Run Repeat teams up with The Local Legends in Running Podcast to break down the biggest Austral...
24 Dec 20252h 7min
