Minisode 04: Mental Health Check-In

In this minisode Joelle goes over a few questions to ask yourself for a mental health check-in. Quick, easy questions you can utilize each day if you'd like! Find the questions below:

1. How am I feeling today? Both mentally and physically

2. What's taking the most space in my head? What am I thinking about most?

3. Am I tired? If so, do I know why?

4. What will I do today that will bring my happiness, joy, or satisfaction? At the end of the day ask yourself; What did you do today?

www.feistymindfulness.com

@feisty.mindfulness.com

feistymindfulness@gmail.com