Minisode 22 - The Elements

Joelle and Caleb continue their conversation about the different types of depression, and myths and misconceptions surrounding it. Articles discussed in this episode https://www.healthline.com/health...

31 Aug 20201h 51min

On this episode Joelle talks about ways to meditate and be mindful with depression. Join in on the conversation with us! Find us @FeistyMindfulness on Instagram and Facebook, and leave a comment, or ...

24 Aug 202027min

On this episode Joelle and Caleb go over the different ways people can be diagnosed with depression, and some of the most commonly available treatments! If you are having suicidal thoughts, contact t...

18 Aug 20201h 10min

Joelle wraps up our long-form episodes on Anxiety with a meditation designed to help an anxious mind. The music in this episode was made using Beta Waves, a form of audio wave proven to help improve c...

11 Aug 202019min

Joelle and Caleb wrap up part one of the Mental Illness series. Here are links to things discussed in the episode https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders https://www.nami.org...

3 Aug 20201h 18min

Join Joelle for a short, yet empowering, reset of expectations through a guided meditation called "Let It Go" Follow us on social media for small tips and tricks on keeping Mentally Healthy! Facebook:...

27 Juli 202011min

On this episode Joelle and Caleb begin a deep dive on mental illnesses, beginning with the different types of Anxiety Disorders. Links from this episode, including other Feisty Mindfulness episodes J...

20 Juli 202056min

On this weeks Minisode Joelle talks about Gratitude. What it is, where it benefits your mental health, and why its important to practice. She also leads us through a short Gratitude Meditation! We ...

13 Juli 202016min