9021 Over To You

In this episode, Jennie sits down with world-renowned dermatologist and wellness pioneer Dr. Nicholas Perricone to talk about the science behind beauty, aging and inflammation. From the power of an anti-inflammatory diet to the myths around nicotine, Dr. Perricone breaks down how we can take charge of our health and appearance from the inside out. Jennie opens up about her own journey with aging and what she's learned from embracing wellness as a form of self-respect. Find Dr. Perricone's book: The Beauty Molecule: Introducing Neuroceuticals, the Breakthrough for Ageless Beauty HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

12 Aug 33min

Tori opens up about the sale of her family’s iconic Los Angeles estate, The Manor — once the largest home in America and the last place she lived with her father, Aaron Spelling. Despite its grandeur, the house that had everything never truly felt like home. With candor, humor, and a few surprising stories, Tori shares personal memories, what it meant to her family, and why she’s surprisingly okay with letting this piece of Hollywood history go. See omnystudio.com/listener for privacy information.

11 Aug 37min

What if you’re married and THEN you meet the person you were destined to be with? That's what happened to the author of Loveable, Amber Rae.Amber is talking with Jennie Garth all about the complex feelings that happen in a sexless and emotionally unfulfilling marriage and the reasons why we stop ourselves from acknowledging that something might be wrong.Amber opens up about what happened when she met the love of her life while she was married...and how choosing to listen to her inner voice changed her life forever. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

9 Aug 40min

Tori and Jennie take on Season 7 Episode 21 "Straight Shooter"...but you won't be able to keep a straight face.From a disturbing viral video, to the Jennie Garth Christmas card we want to see NOW, this episode went awry quickly and yet, we want more. It will leave you asking "Who's your zaddy?"See omnystudio.com/listener for privacy information.

9 Aug 49min

What happens when you get divorced and start over? You GLOW! Former Bachelorette DeAnna Stagliano gets into a deep game of questions with Kelly Bensimon that forces the ladies to answer tough hypotheticals!Is it OK to be friends with an ex if you don't have children with them? Is being a mama's boy actually a red flag in disguise? Both women aren't holding back and talking candidly about what they are looking for in this chapter of their lives, along with the silver linings they've found since their divorces.Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

7 Aug 47min

Ever feel like it’s easier to shut down than show up for your emotions? In this solo episode, Jennie gets real about the power of feeling your feelings... even the messy ones. Listen for her recent experience and several concrete tips for allowing yourself the freedom to feel. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

7 Aug 13min

Back from vacation, Tori’s unpacking her sTORIes - including a hotel tale that’s haunted her for years. Spoiler: it involves a dismembered body part. Tori reflects on surviving summer with five kids, shares why she’s thrilled it’s August and dishes on her “relaxing” family vacation that included an overpriced kids’ club pizza night - and why she needs a vacation from her vacation. It’s real, it’s unfiltered —and it might just make you question everything you thought you knew about hotel hygiene.See omnystudio.com/listener for privacy information.

6 Aug 36min

It’s only three letters and a weird word but, according to gastroenterologist and author Dr. Roshini Raj … your GUT is the secret weapon to feeling younger, stronger and more energized. Jennie and Dr. Raj talk about how your gut microbiome affects EVERYTHING from aging and immunity to mood and hormones, especially during menopause. It’s an eye-opening, myth-busting conversation about taking care of yourself from the inside out.Find Dr. Raj's book, Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

5 Aug 29min