You are Important, You Have Value
You are important, so is every part of you. When you begin to realize this, you will unlock your potential, you will feel at home with yourself, you will finally see that their is nothing wrong with y...
27 Juli 202242min
How to recognize and stop your unhealthy attachments
If you’re wondering why you self sabotage or how to stop self sabotage so you can improve your well-being and self care, this episode is for you. Part of the reason we don’t take care of ourselves as ...
21 Maj 202231min
Boundaries Around Your Self Care Time
Starting a self care routine is one thing, and learning to protect that time you make for yourself is another. Your self care time is sacred. And in this episode, Pavan helps you with how to set bound...
21 Mars 202256min
Quick Fixes To Lift Your Mood - My Self Care Routine Part 5
The final instalment of Pavan’s Self Care Routine Series! In this episode Pavan shared her tried and true mood lifters such as stretching, working out, being present, remembering what’s going well for...
7 Mars 202231min
Meditation Tips & How to Start
Meditation can be used to calm your mind and body, detach from negative thinking, and most importantly, to hear your inner voice & connect with your soul. In this episode Pavan shares common issues & ...
18 Feb 202231min
Things to do on the Daily ; My Self Care Routine Part 3
In this episode Pavan talks about things she does on the daily as part of her self care routine such as single tasking,time blocking, eating healthier, drinking lots of water, and ensuring daily movem...
28 Jan 202226min
My Morning Routine; My Self Care Routine - Part 2
This is the second episode in the series on Pavan’s Self Care Routine. In this episode Pavan discusses how to ease into a routine for yourself, why caregivers need self care, and her key components of...
17 Jan 202228min
