Health Nut author Jess Damuck

It is widely known that smoking and obesity can lead to chronic disease and death, but do you know that loneliness can be equally detrimental to your health? Dr. Vivek Murthy, Surgeon General of the United States, is here to talk about the epidemic he is most concerned about right now - the epidemic of loneliness and isolation. As technology increasingly enables us to work, shop, socialize and live online, people are reporting higher feelings of loneliness than ever before. Dr. Murthy shares important information surrounding these issues and what can be done to protect your physical health and well-being.See omnystudio.com/listener for privacy information.

8 Nov 202350min

Daniel Humm is by all accounts one of the most celebrated chefs in the world: number 1 on the World’s Best Restaurant List, a decade-long streak of 3 Michelin stars, and a starry list of accolades for his kitchens. But after running a community food commissary during pandemic, he made the bold move to remove animal products from the menu of his acclaimed Eleven Madison Park. He talks to Martha here about the urgency of reducing our meat consumption and evolving the way we eat.  See omnystudio.com/listener for privacy information.

1 Nov 202352min

This week, Martha flips the script. Instead of asking the questions, she is the one fielding them. The fashion maven Fern Mallis, who created New York Fashion Week, interviewed Martha at 92nd Street Y in New York for “Fashion Icons with Fern Mallis.” Martha gets candid with Fern about family memories, her marriage, the parties that launched her career, her friend Snoop, posing for Sports Illustrated - and more. You’ll hear a side of Martha you haven’t heard before. Listen to their entertaining and revealing conversation here.  See omnystudio.com/listener for privacy information.

18 Okt 20231h 2min

Shonda Rhimes is the prolific and disruptive force behind Grey’s Anatomy, How to Get Away with Murder, Scandal, Private Practice, and Bridgerton - some billions of hours of television viewed. She broke records at ABC as a writer, producer and showrunner before becoming one of Netflix’s most successful creators. She talks to Martha about the secrets of making addictive television, the characters she still misses, and the tough choices that come with an ambitious life. You won’t want to miss these powerhouse women in conversation.  See omnystudio.com/listener for privacy information.

4 Okt 202341min

Fashion designer Wes Gordon has had a big month: he just presented his fifth collection as the Creative Director for Carolina Herrera at New York Fashion Week, and published a book that celebrates the brand’s obsession with color. At 36 years old, Wes is just getting started. He joins Martha to talk about what’s happening in fashion today, how he ascended to the top of one of America’s most iconic fashion houses, and how he finds beauty everywhere in life.See omnystudio.com/listener for privacy information.

27 Sep 202338min

In the 1900s, the average American lifespan was 47.7 years. Today, it is 78.8 years. 10,000 baby boomers turn 65 every day. In just over 10 years, 20% of the US population will be 65 and over. So, what are we doing to care for this growing population? The urgency around that question inspired Martha to start working with the Mount Sinai Health System NYC 15 years ago. Today’s episode will be the first in a series of conversations that specifically addresses the needs of our aging population. Dan Josebachvili created a wearable medical device, the Silvertree Reach, to help older adults stay independent, but safe. Dr. Helen Fernandez, Vice Chair of Education for the Brookdale Department of Geriatrics and Palliative Medicine, is an expert on fall prevention and is working to re-frame perceptions around aging. The two join Martha to discuss issues that face older adults, and new products and innovations to help them live healthy, productive lives – what Martha calls “living the good, long life.”  See omnystudio.com/listener for privacy information.

20 Sep 202336min

Martha spends her summers in Maine enjoying fresh lobster, nature hikes, boat rides, and quality time with family and friends like Dick Wolf. In this episode, Martha and the creator of the Law & Order, Chicago and FBI franchises take time away from their vacations to chat about their love for Maine, what brought them there, and why they want to preserve it. They also discuss Dick’s early career in advertising (he wrote campaigns for airlines and Tampax!) - and how he became one of the most prolific producers in television history. Media moguls rarely slow down; don’t miss the chance to hear these two catch up over their summer break. See omnystudio.com/listener for privacy information.

23 Aug 202343min

If you follow Martha very closely, you may know that she is one of the legions of puzzle players who obsessively play The New York Times’ word games. The NYT launched its famous crossword puzzle in 1942. Now, 81 years later, they are paying serious attention to the business of games. Sudoku. Wordle. Spelling Bee. Tiles. As the news organization grows its digital portfolio of games, waves of puzzle players are signing up. Martha is delighted to talk word games with Will Shortz, The New York Times Crossword Puzzle Editor, and Everdeen Mason, the first-ever Editorial Director of Games at The New York Times. Listen in as they discuss how puzzles are constructed, the origin of Sudoku, their favorite Wordle “starter words,” and so much more.   See omnystudio.com/listener for privacy information.

2 Aug 202343min