Asana Kitchen Podcast3 Maj 2023

My New Book, Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series

In this podcast, David Garrigues describes how to use his new book, Ashtanga Yoga Vinyasa: Movement,, Breath, and Posture. The book can be purchased on David's website or in your home country's Amazon. With his new book, Ashtanga Yoga Vinyasa: Movement, Breath and Posture in the Primary Series, David Garrigues has created a concise yet comprehensive technical manual on AshtangaYoga as well a mystical, poetic treatise on the greater subject of yoga. An instant Hatha Yoga classic, this offering is sure to be a trusted companion for present and future generations of yoga lovers. The book provides the reader with an unprecedented, easy-to-follow breakdown of every single vinyasa (and pose) of the Primary Series. The instructions are bullet-points that contain skillfully articulated directions for doing the transitions and poses along with unique, potent cues on such essential Hatha yoga themes as pranayama (controlling the breath), vinyasa (transitions), mudra, (energetic seals/gestures), bandha (energetic locks), drsti (gazing points), meditation, philosophy, Indian folklore, the five elements, and more. This book is an unprecedented road map to the art of yoga, it shares the teachings of Ashtanga in ways that promote physical, psychological, and spiritual growth.

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Avsnitt(47)

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Asana & Awakening Kundalini

In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as ...

24 Maj 202450min

Ask Me Anything, 4 Questions from Students

In this month's podcast David answers four questions from students: 1) How do I balance Yoga and Family obligations? 2) How did David start teaching and what were some struggles in the beginning? 3) S...

21 Apr 202459min

Indriyas: Mastery Over the Senses

Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.

2 Jan 202455min

How Many Asanas Are Enough?

• Analysis of the great yogi Krishnamacharya’s statement that not all asanas are meant to be done by everyone—each individual will have their own custom list of asanas based on such factors as: age, ...

24 Nov 202348min

Myth of the Perfect Yogi

The podcast is meant to let people know that it's natural and essential to show up to one’s mat in any number of different physical and mental states. Dealing with one’s darkness is as much part of t...

18 Okt 202350min