Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

How do you usually handle stress?

Have you tried hypnosis for stress?

Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis, dispelling myths and misconceptions. He explains how hypnosis is a natural, self-directed process that allows individuals to tap into heightened focus, manage pain, reduce stress, and address deep-seated traumas.

The conversation begins with Dr. Spiegel explaining the foundations of hypnosis, highlighting its ability to narrow one’s focus, similar to a telephoto lens, and create a dissociative state where one can temporarily suspend self-limiting beliefs. This unique focus enables users to challenge habitual thoughts and reframe experiences. Dr. Spiegel shares real-life success stories, such as a war veteran who found peace with traumatic memories and individuals overcoming chronic pain and stress using hypnosis.

In this interview, you'll learn:

How to Sleep Better Using Hypnosis

How to Improve Focus by Narrowing Attention

How to Process Trauma Safely with Hypnosis

How to Use Visualization to Relieve Stress

How to Focus Your Attention Deeply

How to Filter Out Pain with Hypnosis

By learning how to access a focused, relaxed state, you can reshape your response to pain, manage stress more effectively, and explore emotions or memories that might otherwise feel overwhelming.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:17 What is Hypnosis

05:08 How Beneficial Hypnosis is For You?

09:14 What Happens to Your Brain During Hypnosis

14:40 Can You Control Other People with Hypnosis?

16:13 Is It Possible to Hypnotize Anyone?

26:14 You’re Still in Control of Your Body

31:28 How Can Hypnotherapy After Memory Recall?

38:29 Guided Hypnotherapy at Home is Possible

40:59 Let Your Brain Heal Your Body

43:34 The Worst Mental Case Under Hypnosis

50:26 We Lose the Hypnotic Ability as We Age

55:39 How Hypnosis Can Help You Focus More

57:38 David on Final Five

Episode Resources:

Reveri | YouTube

Reveri | Instagram

Reveri | Facebook

Reveri | LinkedIn

Reveri | Website

See omnystudio.com/listener for privacy information.

Avsnitt(799)

8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love

8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love

In every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true love....

25 Juni 202132min

Scooter Braun ON: Self-Forgiveness & Learning to Love Yourself Unconditionally

Scooter Braun ON: Self-Forgiveness & Learning to Love Yourself Unconditionally

Scooter Braun sits down with Jay Shetty to talk about how we aren’t able to truly love ourselves unconditionally, understanding the concept of role models versus real models, and the dangers of living...

21 Juni 20211h 6min

7 of My Best Time Management Habits to Help You Do and Create More in Less Time

7 of My Best Time Management Habits to Help You Do and Create More in Less Time

Do you feel like there’s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it’s becoming more dragging and tiring? Is the quality of your...

18 Juni 202125min

Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace

Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace

Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inner voi...

14 Juni 202159min

Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year

Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year

Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily...

11 Juni 202124min

Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought

Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive sho...

7 Juni 20211h 22min

10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision

10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision

Finding the reason to let go and move on is never because of a simple reason. It is often a result of a series of stressful events, unreasonable situations, and in some cases, traumatic experiences th...

4 Juni 202130min

Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life

Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life

Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situation...

31 Maj 202157min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
uppgang-och-fall
avanzapodden
svd-tech-brief
lastbilspodden
rss-dagen-med-di
fill-or-kill
borsmorgon
rss-inga-dumma-fragor-om-pengar
bathina-en-podcast
rss-kort-lang-analyspodden-fran-di
kapitalet-en-podd-om-ekonomi
rss-den-nya-ekonomin
rss-wallnor-pm
affarsvarlden