EP03: How to Feel Your Feelings

EP03: How to Feel Your Feelings

This week, Sarah and Jeff go on a journey that runs the full spectrum of human emotion. Jeff starts by telling us about a really hard decision he had to make recently, which leads to a thoughtful discussion about grief and why it's so important to feel your feelings, even–and especially–the more difficult ones. As Sarah says in this episode, "Grief helps you explore more of the human experience." Jeff breaks down parts work and Internal Family Systems therapy, and Sarah explains why it can be helpful to identify where and how in your body you feel particular feelings. Sarah also tells us how a mosquito bite and Tommy Lee's penis made her reflect on the tattoos she got when she was a younger person. This revelation brings up some other questionable decisions our hosts' younger selves made, like when Jeff wore suspenders with baggy pants and Sarah rebelled by going through a ska phase.

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EP50: Episode Fifty with America's Boyfriend, Eli Hariton!

EP50: Episode Fifty with America's Boyfriend, Eli Hariton!

We’ve reached a milestone! This is episode 50 of This Changes Everything! Can you believe it? To celebrate, Sarah has brought a very special guest to the podcast, America’s Boyfriend (and Sarah’s boyf...

24 Aug 20231h 12min

EP49: Acceptance and Letting Go

EP49: Acceptance and Letting Go

This week’s episode of This Changes Everything is all about acceptance and letting go. Here’s what you asked Sarah and Therapy Jeff to help you move on from: I’m going through a breakup with someone...

17 Aug 20231h

EP48: What We Wish We Knew in Our 20s

EP48: What We Wish We Knew in Our 20s

Gen-Xer Therapy Jeff and Millenial Sarah Rice are revisiting their 20s and answering listener questions about theirs. Here are a few from this episode: Is wanting to be single in my 20s a good enoug...

10 Aug 20231h 5min

EP47: Being the Villain, Flirty Texts, and Dating Yourself

EP47: Being the Villain, Flirty Texts, and Dating Yourself

Therapy Jeff and Sarah Rice are answering your questions this week. Here’s what was on your mind: How do I deal with being the villain in someone else’s narrative? Why don’t new relationships ever...

3 Aug 20231h 2min

EP46: Five Things Society Makes a Big Deal About

EP46: Five Things Society Makes a Big Deal About

Sarah’s back from her first big vacation away with America’s Boyfriend™ Eli, and she tells Therapy Jeff all about how she used the lessons we’ve been learning on the show to make her trip so fun and s...

27 Juli 20231h 6min

EP45: Cheating and Infidelity

EP45: Cheating and Infidelity

We’re talking cheating and infidelity, but first Therapy Jeff wants to know your plan for the apocalypse, and Sarah tells a VERY Sarah story about her second grade crush. Then we really dive in. Sarah...

20 Juli 20231h 1min

EP44: Be a Better Fighter

EP44: Be a Better Fighter

Welcome back to everyone’s favorite therapy-themed podcast! This week, Sarah Rice and Therapy Jeff are jumping in the ring together to talk about fighting. They discuss fighting styles, how we learn t...

13 Juli 20231h 9min

EP43: First Trips, Pet Jealousy, and Getting the Ick

EP43: First Trips, Pet Jealousy, and Getting the Ick

So many great questions from you all! Here are a few that Sarah and Therapy Jeff dove into this week: How do my partner and I handle our first vacation as a couple? Is it normal for my boyfriend t...

6 Juli 20231h 7min

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