EP12: Home for the Holidays Survival Guide

EP12: Home for the Holidays Survival Guide

The holidays can be a really wonderful time to connect with the people you care about, but that doesn't mean they aren't also a really stressful time. Whether it's as simple as feeling like you have to wrap the presents exactly right, or the more complicated aspects of going home for the holidays, especially when home doesn't always feel like the safest place, Sarah and Therapy Jeff are sharing their best strategies for making it through the holidays, no matter what you're dealing with. Sarah talks about the importance of making your own traditions. Jeff shares what it was like the first time he decided he wasn't going home for the holidays. If you think you might need to skip out on the family celebrations this year, that's okay. And remember, you're not going to fix your childhood trauma over Thanksgiving dinner. The most important thing is that you take care of yourself, no matter the time of year.

Listen to more podcasts like this: https://wavepodcastnetwork.com

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

For up to 25% off subscription orders of $40 or more, use promo code: CHANGES at https://nextevo.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(146)

Navigating Consent on Dating Apps with Dr. Mindy DeSeta

Navigating Consent on Dating Apps with Dr. Mindy DeSeta

Welcome back to you favorite therapy themed podcast. Today we're discussing dating apps, and how to navigate consent with Dr. Mindy DeSeta. Let's be honest. We've all received the dreaded and rather f...

2 Okt 202544min

EMDR Therapy with Sarah's Supervisor

EMDR Therapy with Sarah's Supervisor

This week's wonderful guest is Dr. Vived Gonzalez, Expert EMDR Certified Therapist, Doctor of Psychology, licensed marriage and family therapist, and also happens to be Sarah's Supervisor. Today we're...

14 Aug 202551min

Becoming The Brave One, with Amanda Carrasco

Becoming The Brave One, with Amanda Carrasco

TRIGGER WARNING - This Changes Everything Sarah is joined by the writer of Becoming The Brave One, Amanda Carrasco. Amanda is a family survivor of homicide and sexual assault who uses her experiences ...

17 Juli 20251h

Feel Better on Purpose: Tools to Regulate Your Emotions

Feel Better on Purpose: Tools to Regulate Your Emotions

Are you looking for ways to manage your emotions?Have you ever tried focused and guided meditation?In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to ex...

12 Juni 20251h 1min

Learning to Reject Rejection

Learning to Reject Rejection

What happens after the moment you wish you could erase? This week, Sarah is joined by writer and publicist Alice Draper, founder of Hustling Writers and host of the podcast 'My Rejection Story'. Alice...

15 Maj 20251h

Reclaiming Your Identity After Trauma

Reclaiming Your Identity After Trauma

What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation...

17 Apr 202559min

Overcoming Unfairness in the Workplace

Overcoming Unfairness in the Workplace

If you’ve ever stayed quiet in a meeting, held your tongue in a relationship, or worried that speaking up would come off the wrong way, you’re not alone. This week, Sarah sits down with Siri Chilazi, ...

10 Apr 202555min

Taking the First Step: Why Change Feels So Impossible

Taking the First Step: Why Change Feels So Impossible

What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, o...

3 Apr 202552min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
allt-du-velat-veta
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
sektledare
not-fanny-anymore
rss-viktmedicinpodden
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
rss-psykoterapipodden