EP18: Dealing With Sadness
As we enter the post-holidays, post-New Year part of winter, people may be dealing with bigger, heavier feelings of sadness. This week, Sarah Rice and Therapy Jeff are here to help you recognize and i...
12 Jan 202359min
EP17: New Year's Resolutions: Dos and Don'ts for Creating Lasting Change
It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, Ne...
5 Jan 202353min
EP16: Letting Go and Moving On: What to Do When a Relationship Ends
Sarah and Therapy Jeff are continuing last week's conversation about ending relationships. Dealing with the end of a relationship is hard, no matter the circumstances. Do we need closure? How do we ge...
15 Dec 20221h 2min
EP15: 7 Signs Your Partner Might be Feeling Done with Your Relationship
Relationships aren't always easy, and every relationship has its ups and downs. But how do we know when a rough patch is more than a rough patch? How can you know for sure that something isn't quite r...
8 Dec 202257min
EP13: Relationship Attachment Styles, Part 1
Sarah Rice and Therapy Jeff are breaking down a topic that listeners have been asking for: relationship attachment styles. Attachment styles are established with our earliest relationships, so they ca...
17 Nov 202254min
EP12: Home for the Holidays Survival Guide
The holidays can be a really wonderful time to connect with the people you care about, but that doesn't mean they aren't also a really stressful time. Whether it's as simple as feeling like you have t...
10 Nov 202249min
EP11: Understanding, Recognizing, and Dealing with Anxiety
Sarah Rice and Therapy Jeff are talking about that old classic, anxiety. Jeff provides a useful explanation of the actual science behind how anxiety works in your brain and what you can do to help you...
3 Nov 202255min
