EP30: 12 Questions to Ask Yourself Before You Breakup

EP30: 12 Questions to Ask Yourself Before You Breakup

In today's episode, Sarah Rice and Therapy Jeff are tackling a topic that is difficult, but one that many of us have gone through or will go through at some point in our lives: breakups. Breaking up can be a really tough decision to make, and sometimes it's hard to know if you're acting in the heat of the moment or if you've really considered the choice you're about to make. To help you sort through how you're feeling, Sarah and Jeff are sharing twelve questions you should ask yourself before you decide once and for all to breakup. Some of these might be uncomfortable because they'll require taking a long, hard look in the mirror, and we all know how much fun that isn't. But hopefully these questions will help you find the focus and clarity you need to help you decide if you're going to stick it out or if it's time to say goodbye.

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Spiritual Healing and The Healing Arts

Spiritual Healing and The Healing Arts

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11 Apr 20241h 2min

The Power of Personality with Eric Gee

The Power of Personality with Eric Gee

Eric Gee is an accomplished author known for his work in personality-based life coaching and as the founder of the Youtopia Project, reshaping our understanding of human behavior through innovative pe...

4 Apr 20241h

EP79: Unlocking Your ADHD Potential with Matt Raekelboom

EP79: Unlocking Your ADHD Potential with Matt Raekelboom

Matt Raekelboom is a holistic ADHD advocate and speaker who is deeply committed to empowering individuals with ADHD by providing them with the knowledge and resources needed to understand the intricac...

28 Mars 20241h 9min

EP78: Building Resilience with Flip Rodriguez

EP78: Building Resilience with Flip Rodriguez

Flip Rodriguez is a renowned athlete, television personality, and life coach. He joins Sarah this week to share his journey, including his experience on "American Ninja Warrior," and his work training...

21 Mars 20241h 10min

EP77: Love, Friendship, and Honest Conversations: Listener Questions Answered

EP77: Love, Friendship, and Honest Conversations: Listener Questions Answered

Lots of great listener questions this week. Sarah’s offering tips for talking with your partner about what it means to be in love, weighing in on whether or not you should know if your partner has sle...

14 Mars 20241h 6min

EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall

EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall

This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification...

7 Mars 20241h 4min

EP75: Putting Yourself Out There with Robyn Schall

EP75: Putting Yourself Out There with Robyn Schall

This week, Sarah is joined by the fabulous and hilarious Robyn Schall! Robyn, a multi-talented New York-based comedian, actress, and all-around awesome person, joins Sarah for a very fun and candid ch...

29 Feb 20241h 24min

EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex

EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex

This week on This Changes Everything, Sarah’s diving into more of your voicemails. You wanted to know how to juggle dating with a hectic schedule, what to do if you’re feeling unsure about your emotio...

22 Feb 20241h 1min

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