Physical and Emotional Healing, Chronic Pain & Fascia

Physical and Emotional Healing, Chronic Pain & Fascia

Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.

We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional healing. And to guide us in this journey, we have a very special guest, Alex Novicki. Alex is a bodywork practitioner who has dedicated his career to helping people break free from chronic pain and improve their overall wellbeing. He is here to demystify your fascia, and explain how it connects to everything in our bodies, from our physical muscles, to our inner emotions.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Keep up with Alex: https://www.instagram.com/alex_fascia/

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EP33: You Asked, We Answered

EP33: You Asked, We Answered

We asked for more questions, and folks, you delivered! Therapy Jeff and Sarah Rice are answering even more of your most thoughtful questions. We love getting to hear what’s on your mind. Are we the ne...

27 Apr 202352min

EP32: Therapy Jeff and Sarah Answer More of Your Questions

EP32: Therapy Jeff and Sarah Answer More of Your Questions

Listener questions! You slid into our DMs with lots of really thoughtful questions, and Therapy Jeff and Sarah Rice are responding to them with equally thoughtful answers. Here’s a taste of what we ge...

20 Apr 202350min

EP31: Six Stages of Relationship Growth

EP31: Six Stages of Relationship Growth

John and Julie Gottman are two long-practicing psychologists and the founders of the aptly named Gottman Institute. Even if you aren’t familiar with their names, you’re likely familiar with the work t...

13 Apr 20231h 2min

EP30: 12 Questions to Ask Yourself Before You Breakup

EP30: 12 Questions to Ask Yourself Before You Breakup

In today's episode, Sarah Rice and Therapy Jeff are tackling a topic that is difficult, but one that many of us have gone through or will go through at some point in our lives: breakups. Breaking up c...

6 Apr 20231h 3min

EP29: 10 Tips to Step Up Your Dating Profile

EP29: 10 Tips to Step Up Your Dating Profile

Our last few episodes have been pretty intense, so Therapy Jeff and Sarah have decided to lighten things up with something else our listeners have been asking for. This week, it's all about the apps. ...

30 Mars 202358min

EP28: Therapy Jeff and Sarah Answer Your Questions, Pt. 2

EP28: Therapy Jeff and Sarah Answer Your Questions, Pt. 2

It's time for another round of one of our favorite show topics: Therapy Jeff and Sarah asked you are answering your questions! Some of the questions addresssed in this episode include: - How do I ask...

23 Mars 20231h

EP27: Dealing with Divorce

EP27: Dealing with Divorce

Listeners, you've been asking us to cover this one. Today, Sarah and Theraphy Jeff are talking divorce. They're talking about the messages we all got about divorce growing up, being children of divorc...

16 Mars 202356min

EP26: Sarah and Therapy Jeff Answer Your Questions!

EP26: Sarah and Therapy Jeff Answer Your Questions!

Therapy Jeff and Sarah asked you to slide into their DMs with your therapy-related questions, and you all delivered. Some of the questions they tackle this week: - Should I give my ex a second chance...

9 Mars 202356min

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