Grief, Loss, and Post-Traumatic Growth

Grief, Loss, and Post-Traumatic Growth

Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about helping others reclaim joy and purpose after loss. Krista now specializes in working with widowed moms and anyone struggling with grief, guiding them to move forward in a healthy and empowered way.

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Listen to The Widowed Mom Podcast

Follow Krista on Instagram: @lifecoachkrista

For more from Krista: https://www.coachingwithkrista.com/

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EMDR Therapy with Sarah's Supervisor

EMDR Therapy with Sarah's Supervisor

This week's wonderful guest is Dr. Vived Gonzalez, Expert EMDR Certified Therapist, Doctor of Psychology, licensed marriage and family therapist, and also happens to be Sarah's Supervisor. Today we're...

14 Aug 202551min

Becoming The Brave One, with Amanda Carrasco

Becoming The Brave One, with Amanda Carrasco

TRIGGER WARNING - This Changes Everything Sarah is joined by the writer of Becoming The Brave One, Amanda Carrasco. Amanda is a family survivor of homicide and sexual assault who uses her experiences ...

17 Juli 20251h

Feel Better on Purpose: Tools to Regulate Your Emotions

Feel Better on Purpose: Tools to Regulate Your Emotions

Are you looking for ways to manage your emotions?Have you ever tried focused and guided meditation?In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to ex...

12 Juni 20251h 1min

Learning to Reject Rejection

Learning to Reject Rejection

What happens after the moment you wish you could erase? This week, Sarah is joined by writer and publicist Alice Draper, founder of Hustling Writers and host of the podcast 'My Rejection Story'. Alice...

15 Maj 20251h

Reclaiming Your Identity After Trauma

Reclaiming Your Identity After Trauma

What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation...

17 Apr 202559min

Overcoming Unfairness in the Workplace

Overcoming Unfairness in the Workplace

If you’ve ever stayed quiet in a meeting, held your tongue in a relationship, or worried that speaking up would come off the wrong way, you’re not alone. This week, Sarah sits down with Siri Chilazi, ...

10 Apr 202555min

Taking the First Step: Why Change Feels So Impossible

Taking the First Step: Why Change Feels So Impossible

What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, o...

3 Apr 202552min

Mind, Body, and Grief: Exploring the Physical Impact of Loss

Mind, Body, and Grief: Exploring the Physical Impact of Loss

Grief is one of the most painful and deeply human experiences we go through. Yet for something so universal, it often feels impossible to fully understand. This week on This Changes Everything, Sarah ...

27 Mars 202554min

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