Ep. 325: Simple Focus Protocols

Ep. 325: Simple Focus Protocols

A common theme on this show is the importance of focus and the need to train the ability. This can be a long term project, but are there things you can do right away to improve your ability to concentrate? In this episode, Cal explores five easy ideas that will immediately improve your focus ability. He then answers listener questions and reviews the books he read in October 2024. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Deep Dive: Simple Focus Protocols [2:09] - Can I time-block my personal time if it’s more busy than work? [25:57] - How do I prioritize when I have so much I want to do? [29:46] - How can I do deep work to increase my job skills if my days are filled with meetings? [34:50] - What are your all-time favorite books? [39:25] - How can I apply the principles of Slow Productivity as a business owner with multiple projects? [44:41] - CALL: Eyeglasses as a proxy for meaningful effort [49:39] FINAL SEGMENT: The 5 Books Cal Read in October 2024 [59:01] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? Thanks to our Sponsors: This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions grammarly.com/podcast zocdoc.com/deep shopify.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can...

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In this episode of Deep Questions we try something a little different: our first guest!Bestselling author Ryan Holiday joins me to help answer reader questions, as well as more than a few queries from...

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In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can...

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Ep. 29: My Daily Routine, Returning to Deep Work, and Digital Minimalism During a Pandemic | DEEP QUESTIONS

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In this episode of Deep Questions I answer reader questions about my daily routine, restarting a deep work practice, and embracing digital minimalism during a pandemic, among other topics.To submit yo...

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Ep. 28: Habit Tune-Up: Multiplying Eureka Moments, My Capture Setup, and Reducing Mass Email Destruction

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17 Sep 202039min

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