The HAPPINESS expert: Mo Gawdat “STRESS is the Pandemic of our time”, taking 1 MILLION people out of STRESS a year with stress expert, Alice Law.

The HAPPINESS expert: Mo Gawdat “STRESS is the Pandemic of our time”, taking 1 MILLION people out of STRESS a year with stress expert, Alice Law.

On the FIRST EVER episode of my new show, Exhibit A I’m joined with Happiness expert, Mo Gawdat and stress expert, Alice law.


Mo shares his transformative journey from 30 years in tech as Chief Business Officer at Google X to an advocate for global happiness, driven by the tragic loss of his son.


Alice, a stress management expert, offers insights on coping mechanisms that address both the mind and body.


In the episode we explore practical steps to leading a less stressful life and strategies to tackle the modern stress epidemic.


Let me know what you guys thought of this episode. Did you learn anything?


Follow Exhibit A

Instagram:https://www.instagram.com/exhibitashow/

Twitter:https://twitter.com/exhibitashow/

Tiktok:https://www.tiktok.com/@exhibitashow


Pre-order Unstressable: A Practical Guide to Stress-Free Living by Mo Gawdat and Alice Law: https://www.amazon.co.uk/Unstressable-Dissolve-Stress-Before-Starts/dp/1035022729/


Exhibit A is a Marvellous Production

https://www.marvellousclub.com/


Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(42)

LUKE EVANS Opens Up On Childhood TRAUMA! Being Raised As JEHOVAH'S WITNESS!

LUKE EVANS Opens Up On Childhood TRAUMA! Being Raised As JEHOVAH'S WITNESS!

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2 Dec 202439min

From YouTube to Million-Dollar Empire: The Secrets of Success

From YouTube to Million-Dollar Empire: The Secrets of Success

Get ready for an inspiring episode of Exhibit A with Abbey Clancy as we explore transformation, resilience, and the secrets to mastering success. This week, Abbey looks back on her previous conversati...

25 Nov 202432min

PETER ANDRE Opens Up About His Dark Times "I Had A Nervous Breakdown At 25!"

PETER ANDRE Opens Up About His Dark Times "I Had A Nervous Breakdown At 25!"

This episode features the multi-talented Peter Andre, the British-Australian singer, songwriter, and entertainer who shot to fame with his 1996 hit Mysterious Girl. Born to Greek Cypriot parents and r...

18 Nov 20241h 13min

SEEDLIP FOUNDER: ADHD & Autism Helped Fuel My Success | Ben Branson

SEEDLIP FOUNDER: ADHD & Autism Helped Fuel My Success | Ben Branson

In this episode of Exhibit A, Abbey Clancy chats with Ben Branson, the visionary founder of Seedlip—the world’s first non-alcoholic spirit. Ben’s journey goes far beyond creating a brand. A passionate...

11 Nov 202455min

How I built a Global Pilates Brand From My Living Room | Bryony Deery

How I built a Global Pilates Brand From My Living Room | Bryony Deery

In this episode of Exhibit A, host Abbey Clancy welcomes Bryony Deery, founder of Pilates by Bryony, to discuss her journey from personal hardship to leading a global wellness movement.Bryony shares h...

4 Nov 202446min

A&R LEGEND who Discovered AMY WINEHOUSE Reveals Secret Formula for Creating Superstars |Darcus Beese

A&R LEGEND who Discovered AMY WINEHOUSE Reveals Secret Formula for Creating Superstars |Darcus Beese

In this episode of Exhibit A, host Abbey Clancy sits down with Darcus Beese, the legendary music A&R and former President and CEO of Island Records. Darcus is renowned for discovering and shaping the ...

28 Okt 20241h 14min

Why TOMMY MALLET Quit his £25 MILLION Business

Why TOMMY MALLET Quit his £25 MILLION Business

Tommy Mallet, former reality TV star turned entrepreneur, sits down with Abbey Clancy to share his incredible journey from "The Only Way is Essex" fame to creating the multi-million-pound brand Mallet...

21 Okt 202456min

The TRUTH About Gut Health: Why You Need to Rethink Your Diet NOW!

The TRUTH About Gut Health: Why You Need to Rethink Your Diet NOW!

In this eye-opening talk with ZOE Co Founder Tim Spector, a renowned professor of genetic epidemiology and expert in nutrition, dives deep into the critical role of gut health in maintaining overall w...

14 Okt 20241h 8min

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