Episode 6 Season 3: Periods, Confidence, And Perimenopause
Send us Fan Mail Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanis...
21 Okt 202523min
Episode 5 Season 3: Restless Legs Stopping Restful Nights in Perimenopause?
Send us Fan Mail The creeping, buzzing urge to move your legs just as you’re trying to sleep isn’t random—and you’re not imagining it. We dive into why restless legs flare during perimenopause, how fl...
17 Okt 202524min
Episode 4 Season 3: The Freedom of Fewer Choices in a Perimenopause Life That Asks Too Much
Send us Fan Mail Feeling wrung out by a hundred tiny choices before lunch? We dive into the real reasons decisions feel heavier during perimenopause—and how to get your clarity and confidence back wit...
9 Okt 202523min
Episode 3 Season 3: The Early Warning Signs: How to Know You're in Perimenopause
Send us Fan Mail Have you ever wondered if those unexplained mood swings, sleep problems, or joint pain might actually be perimenopause—even though your doctor insists you're "too young"? You're not a...
15 Sep 202524min
Episode 2 Season 3: Testosterone for Women: The Missing Piece in Perimenopause
Send us Fan Mail Breaking ground in women's health! The UK has just approved Androfem, a 1% testosterone cream specially formulated for women – a game-changer for those navigating the complex terrain ...
2 Sep 202525min
Episode 1 Season 3: My IUD Fell Out!
Send us Fan Mail We're back with a bang for Season 3, diving straight into a candid, somewhat eye-watering discussion about an unexpected Mirena coil mishap that led to fascinating discoveries about h...
26 Aug 202521min
Episode 10 Season 2: Transformative Habits for a Heart-Healthy Perimenopause
Send us Fan Mail This episode delves into the crucial topic of heart health during perimenopause, highlighting the increased risk of heart disease due to declining estrogen levels. We discuss practica...
7 Feb 202528min
Episode 9 Season 2: The Perimenopause Puzzle Decoding Weight Management Challenges
Send us Fan Mail Join us on the Uncomplicated Perimenopause Podcast as we unravel the mysteries of weight management during the perimenopausal phase. Have you ever wondered why managing weight becomes...
28 Jan 202529min
